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Funday, instead of Monday!
Monday, March 15, 2010      2 comments

I started off the day right with an eggwhite omelet with spinach and chicken breast, wheat toast, protein shake. Got into work, paper work done 1st thing!! That was way cool! I did a really hard lower body class this morning...left me a... Read more
Dance Costume Fitting
Sunday, March 14, 2010      3 comments

I met up with a couple of friends today to figure out what I'm going to wear for a showcase and competition. Linda has an endless closet of wonderful dresses!! I tried on a black gown, which I really liked...I looked like I had a hour glass fi... Read more
Music Makes It Happen!
Saturday, March 13, 2010      1 comments

Even though the weather outside really stunk, I had a great day! I think I shocked my aerobics class when I took my brand new CD out and gave it to one of the members. The music was blah. There was no energy in it! I put one of my old on... Read more
Butts & Bellies!
Friday, March 12, 2010      3 comments

I had some extra classes to run today, one of them was Butts & Bellies. It's a 30 minute class. I switched from Butts to Bellies to Butts, etc....The members really seemed to enjoy the class. I thought it was interesting to see how many were... Read more
Crankin' some lower body!!!
Thursday, March 11, 2010      1 comments

Instructed an aerobics class that focuses on the lower body. Jump squats, jumping jacks, jump shots...you get the idea. Then I followed it up with wted lunges....AWESOME!! Tonight, Did wted squats, lunges and single leg lunges...burn, baby, b... Read more
1230 cals burned today!!!!!
Wednesday, March 10, 2010      3 comments

Dude! I'm soooo excited about everything I've been doing!!! I've been hitting it hard lately and just loving it!!! Did the yoga this morning....awesome!! Great way to start the day. This afternoon, I danced with Bill for 2 hours with ... Read more
Dripping Sweat!
Tuesday, March 09, 2010      1 comments

I sweat....a lot! It doesn't really take that much effort. I was instructing a kickboxing class tonight and it was really hot. I checked the thermostat...heat on & set at 80 degrees! I had a big group tonight! Talk about sweating bullets! ... Read more
1294 cals burned today!
Monday, March 08, 2010      1 comments

Here and there cardio minutes add up to lots of calories burned today! I made some really good choices in food with the exception of the ice cream cone. I probably needed to eat a little more though. I'm ready for bed! I've been up sin... Read more
Good Choices Today!!
Sunday, March 07, 2010      2 comments

Went to Cracker Barrel with my hubby for breakfast instead of fixing breakfast...needed to talk without the kids around. Double order eggbeaters and oatmeal with raisins! What a way to start out the day. The waitress kept asking if I wanted s... Read more
Motivation comes from the strangest places!
Saturday, March 06, 2010      1 comments

Last night, I planned on getting in bed early. I started watching tv. No big deal. I hardly ever watch tv. A movie called "Girlfight" came on. Never seen it. It was about a young lady that her mother had been abused & killed her self. The... Read more
Lots of NEW stuff today!!
Friday, March 05, 2010      1 comments

Started off with a bang today!! Received an email about starting up with a new client next week!! Received a phone call about a speaking engagement for OCT!! The ladies P.E.O. group. I don't know what P.E.O. stands for. It's kind of a secret... Read more
Just a beautiful Thursday!
Thursday, March 04, 2010      1 comments

Pretty normal day, but it was 50 degrees! Yes!!! Went power walking with Kent and three of the dogs this afternoon. The 4th was getting fixed....I'm a good pet owner and responsible! I'm kind of tired this evening. It's been a really lo... Read more
Feeling Human Today!
Wednesday, March 03, 2010      2 comments

I was adjusted yesterday. It is amazing how sore I am from that. I'm going to schedule a massage. I need to pay more attention to me again! I'm just really happy that I can move my head/neck area again! I even slept better last night!!! ... Read more
Need more food!!!
Tuesday, March 02, 2010      3 comments

2 days in a row now, I've not eaten enough. I'm barely getting 1400 cals in for the day. I feel like I'm eating the kitchen sink! My protein is down, which is not good either. I will work on this! We were busy today, which is excellent!... Read more
Putting an end to the Ticker
Monday, March 01, 2010      2 comments

I've decided to stop trackng my wt. I'm not trying to be egotistical, but I feel like that is not part of my mission at this point time. I will check my wt occasionally, but I refuse to be a slave to the scales. I get measured tomorrow. ... Read more

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