SP Premium



Sunday, January 18, 2009      4 comments

I cleared off my schedule of clients today. I need a day off! I have some catching up to do around the house first of all. The game plan for today is to run 4 miles outside. Walk with the Indep. Sparkers at 3pm at the mall. Finish up ... Read more
Saturday, January 17, 2009      3 comments

I had a blast today with all the classes. The 1st yoga class: did some new moves today and incorporated some more pilate's into the mix. They complained so I know it worked well. 2nd class: Major cardio today with lots and lots of leg work.... Read more
Self defense class
Friday, January 16, 2009      2 comments

The class was awesome first of all. Kayla didn't make it over tonight, so it was just Cass and I. We partnered up. She did awesome and had fun. John, the instructor, is a friend of mine, a coworker and a black belt in kenpo karate. He a... Read more
Friday, January 16, 2009      1 comments

Well, its Friday and nothing terrible has happened. I still have self defense class tonight...I will take it easy on the instructor! Maybe the stars and moon have aligned themselves again and my life will become a little more sane. I c... Read more
Thursday, January 15, 2009      1 comments

I'm excited about tomorrow. I am taking a self defense class with the girls. The instructor is a friend of mine and he really knows his stuff. This will be great time for "bonding" with the girls. They don't even know they are doing it yet. ... Read more
Tuesday, January 13, 2009      3 comments

Okay, I lied. Eating didn't get better! It went the wrong way with not enough cals. I didn't make horrible choices, but need more cals! Need to figure out how to get in more cals in on Tues and Sat! Those are my big class days. I was just ... Read more
Monday, January 12, 2009      1 comments

My computer is happy again, so that means I'm happy again! I still got my workouts in, but I didn't bother logging what I ate on Sunday, because I really don't remember. Too much stuff going on. Had the big dance stuff. It wasn't as great as... Read more
Saturday 1-10-09
Saturday, January 10, 2009      2 comments

Today was much better then yesterday. My mom and Cass are doing better. I did lots and lots of workouts today. I need to start eating more on Saturdays. Per my tracker at 6:40, I have ate around 1200 cals and burned off almost 900. HMMMM, m... Read more
Friday, January 09, 2009      3 comments

The past few Fridays have been terrible. This Friday served to be just as bad! ARGH!!!! The youngest has been ill the past few days. Today, I get home and she is running a 103 temp. Called the doc, said fluids/rest, blah, blah, blah. N... Read more
Thursday, January 08, 2009      4 comments

I did the bootcamp workout, step aerobics, ran on the treadmill for 45m, seen 4 clients. I feel really good today. I'm energized...or is all that exercise just reducing any ounce of stress I might have? Either way, it's been a good day. ... Read more
Wednesday, January 07, 2009      3 comments

Another good day. Good eating and exercise. The youngest is ill, but feeling better. Made it through another day! WooHoo!!!... Read more
Tuesday, January 06, 2009      5 comments

It's been a good day so far. I've had several people come in and join up. I tell them about SP. All are very interested. They like the idea of the extra support. I'm glad SP is around. My brother is better since his treatment. He is ... Read more
Monday, January 05, 2009      2 comments

Today was a better day even though we still don't have hot water! They are suppose to be out tomorrow. Good thing! It's hard heating water to bath, wash your hair, do the dishes, etc... I ate better today. The hubby did too. I'm proud of hi... Read more
Sunday, January 04, 2009      2 comments

Making it brief... My brother is not doing better. He gets dialysis tomorrow. Me, I'm hanging in there. Just still in disbelief!... Read more
What the heck happened!?!
Saturday, January 03, 2009      5 comments

You go through life and things are looking up. Then, in a moments notice, your life is turned upside down. My brother decided to do something really, really dumb. He is now in the hospital in renal failure. Depending on how his kidney... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 Last Page »