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Lent: Cleaning instead
Sunday, February 28, 2010      1 comments

I've been really irritable today. I cleaned out the fridge last night. Well, evidently, my garbage disposal didn't chew it up enough, so I had a clog! I worked on trying to unplug the clog late last night. Not enough sleep, up early this mor... Read more
Stayed within range!!
Saturday, February 27, 2010      1 comments

This was the 1st time since I've logged my food that everything was within range....even sodium!!! That was really exciting! It's the little things in life! I was very happy with my dancing today. It was much better then Wed's dance less... Read more
Friday Evals
Friday, February 26, 2010      1 comments

So, the evals went well today, but took forever. Dr. Lee was one of my evaluators, so when we talked, she was able to give me some good advice. We worked together about making some goals for 2010. It's all good, but I'm still a little frustra... Read more
I want my cake....
Thursday, February 25, 2010      2 comments

I work at a not for profit clinic in KC, Ks. It is more of a community center then a clinic. Every year, we do jobs evals. The evals are a little different then the corporate world evals. There are 3 different levels of evals. 1. You ev... Read more
Wed work out marathon!
Wednesday, February 24, 2010      0 comments

Yoga this morning was quite nice. I really enjoy working outing in the morning. Had a couple of meetings then worked out with a client. Ate lunch with Kent and ran a few errands. Then the mayhem began... 3 to 4:30 dance lessons. W... Read more
Chest and Arms
Tuesday, February 23, 2010      1 comments

Pat worked me good today. 4 sets of incline decline flat bench biceps: curls and cable curls triceps: push downs and tricep dips Feels really good to feel pumped!! Sets vary on reps because I went to failure on each. I k... Read more
Not worried about points!
Monday, February 22, 2010      2 comments

I've decided that I've been sitting at the computer too much lately. It's all about getting points for challenges and me being competitive doesn't help either. I have decided not to do a lot of the "points" on our SP page. It takes up too muc... Read more
Snowy Sunday
Sunday, February 21, 2010      4 comments

Started off with freezing rain that turned into snow, snow and more snow. The wind isn't very nice either. OMG! Where is spring!?!?!?!?! I didn't go to work today. Instead, I fixed a "big" breakfast for the family. Then my hubby and I ... Read more
Good Start, Good Middle, Good Finish to the day!!
Sunday, February 21, 2010      0 comments

Yoga, Aerobics, Tai Chi, Yoga and Dance! Adds up to 270 minutes of cardio....940 cals burned for the day!! Shoulder feels good today...a little sore, but so is the other one!! Underneath my armpits and into my lats are a little tenderiz... Read more
Got in a hurry
Friday, February 19, 2010      1 comments

I've blogged about my shoulder being messed up for the last few weeks. It felt really good today....too good. I did 150 modified push ups this morning. I did another 120 tonight. I'm feeling it a little. I started back on the ice/heat regim... Read more
Great Lower Body Day!!!
Thursday, February 18, 2010      3 comments

My class this morning was way past awesome!! WE hit lower body hard today with intense cardio. ALL of us were sweaty when we walked out. I know I worked hard when I'm folded over to stretch my hamstrings and sweat rolls into my eyes and up my... Read more
What a day!
Wednesday, February 17, 2010      1 comments

Started off with yoga....that's always nice! I announced to the entire staff that I will be cutting my hours at the gym to 25 per week. There was a lot of looking around at each other, but they understood. Tonight's class was small, but I... Read more
I dropped the bomb!
Tuesday, February 16, 2010      2 comments

We had our team evaluations at the gym today. I saved mine for last, since I have 3 different job descriptions. Everyone's evals were honest and on the most part good. We found a few things that we need to work on, which is a good thing. ... Read more
Do people have to give you chocolate???
Monday, February 15, 2010      3 comments

I bought choc. for my kids and hubby. We are talking 1 bag of peanut M&Ms and kisses. They share that between 5 of them....okay, me included 6. My client gave me a "tree" of Ferrero Rochero hazelnut choc yummies. Kayla was sucking up becaus... Read more
Nice, but COLD Day!
Sunday, February 14, 2010      3 comments

It was freakin' cold today. It couldn't decide if it was going to snow or not. I am sooooo ready for Spring! Enough grumpiness! I had an enjoyable day today. Didn't do anything spectacular, but it was nice. Made it to the gym for an ... Read more

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