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Saturday, February 13, 2010      2 comments

Are you kidding me!?!?! These doctors I work with are just off their rockers! They think I should take it easy and rest. If they let me rest the way I want to it will be fine. My idea is to keep kickin' the cardio, lower body wts, core work,... Read more
Left Shoulder NOT HAPPY!
Friday, February 12, 2010      1 comments

Tuesday evening I run an aerobics class...no big deal. I was in push up position and I was looking to my right checking everyone's posture...no big deal. Evidently, I was dropping my left shoulder and pulled my medial deltoid on my left should... Read more
Hissy Fit...
Thursday, February 11, 2010      3 comments

I always think about little kids throwing tantrums and how it aggravates me. Well, today I became one of those kids. I feel so overwhelmed. I will break it down for you in a list. I work at: The gym-full time client's homes-part time... Read more
Accomplished Everything Today!! WOOHOO!!
Wednesday, February 10, 2010      2 comments

Did yoga class this morning. Had 2 great meetings. Met with the grant writer and everything sounds wonderful on that end!! Seen my client, who did really well today. That was totally awesome! Parent Teacher Conf....all A's...do I have to sa... Read more
Will I Move Tomorrow???
Tuesday, February 09, 2010      3 comments

Let's start by saying, "my butt hurts in a good way!!" That is from my lower body work out from yesterday. Today, I did a boxing-type work out this morning for upper body/abs. Vacuumed the aerobic floor and mopped it...that's an awesome all ov... Read more
Kickin' into high gear!
Monday, February 08, 2010      1 comments

high intensity aeroibics class this morning, lower body wts, power walked with client, elliptical thes afternoon. You ask...why so much lower body stuff??? I lost my a$$ with all the running I've been doing. You have to understand, I di... Read more
Super Bowl Sunday
Sunday, February 07, 2010      2 comments

Slept in!!! WOOHOO!!! Hurried off to work. I planned on running a boot camp challenge amongst the staff with Pat's help, but only 2 showed up. Instead we did personal training sessions with both of them. I did upper body and Pat did lo... Read more
I needed that!
Saturday, February 06, 2010      3 comments

A great day! I woke up in a great mood! I made to work early and did a few extra things before folks started showing up. The gym was full by 9:10 this morning. The yoga class started a little late, but there was a Haiti Run this morning.... Read more
Thank goodness this week is done!
Friday, February 05, 2010      3 comments

I'm not sure if it is just me or what. This week has been tough. I've achieved everything I set out to do with the exception of my own work outs this week. I had no choice, but to put myself on the backburner for one week. I've been sign... Read more
Which way did I go???
Thursday, February 04, 2010      2 comments

I think I'm starting to meet myself this week! I have gotten a lot accomplished, which makes me feel good, but dang! Just to get it all in, I feel like a chicken with her head cut off. I turned in all my numbers for 09. In 08, we seen ... Read more
Still Breathing!
Wednesday, February 03, 2010      0 comments

My head is about to pop off! I have one injured and another is sick at work. I'm working like a mad woman to try and keep things a float. I finally got all my numbers crunched!! Yeah!! I just need to give them to the right people to send of ... Read more
Lots of stuff going on!
Tuesday, February 02, 2010      2 comments

It was a busy day today. I still crunching numbers from '09. I have a grant due in 2 weeks. I have a machine down at work. I have a z boxing workshop to promote. I also have a group cert workshop & retro hi/lo workshop to promote. I have t... Read more
A very emotional 5K today!
Sunday, January 31, 2010      6 comments

I met Lauren and Josh at 6:15am. We drove up together to the Hunt/Midwest Subtropolis. Subtropolis sounds way cooler then the caves! Anyway, we jumped over a fence, trudged through gravel/snow, then across the railroad tracks to get to our de... Read more
Changing focus
Friday, January 29, 2010      5 comments

I'm running a 5k this weekend. My focus on my training will change up. Even though I do lots of body wt training or floor work, I've noticed that my strength has gone down. I haven't hit the heavy wts for about a month now. I'm pretty sure i... Read more
Name that aerobic class game show! When a Goodie!!!
Thursday, January 28, 2010      4 comments

Yesterday, I blogged about getting involved with a new dance studio in my neighborhood. I need to get folks interested in working out. I need a name for the class. Something that won't scare folks off, but let's them know they are going to ha... Read more

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