Left Shoulder NOT HAPPY!
Friday, February 12, 2010 1 comments
Tuesday evening I run an aerobics class...no big deal. I was in push up position and I was looking to my right checking everyone's posture...no big deal. Evidently, I was dropping my left shoulder and pulled my medial deltoid on my left should... Read more
Accomplished Everything Today!! WOOHOO!!
Wednesday, February 10, 2010 2 comments
Did yoga class this morning. Had 2 great meetings. Met with the grant writer and everything sounds wonderful on that end!! Seen my client, who did really well today. That was totally awesome! Parent Teacher Conf....all A's...do I have to sa... Read more
Will I Move Tomorrow???
Tuesday, February 09, 2010 3 comments
Let's start by saying, "my butt hurts in a good way!!" That is from my lower body work out from yesterday. Today, I did a boxing-type work out this morning for upper body/abs. Vacuumed the aerobic floor and mopped it...that's an awesome all ov... Read more
Kickin' into high gear!
Monday, February 08, 2010 1 comments
high intensity aeroibics class this morning, lower body wts, power walked with client, elliptical thes afternoon. You ask...why so much lower body stuff??? I lost my a$$ with all the running I've been doing. You have to understand, I di... Read more
Super Bowl Sunday
Sunday, February 07, 2010 2 comments
Slept in!!! WOOHOO!!! Hurried off to work. I planned on running a boot camp challenge amongst the staff with Pat's help, but only 2 showed up. Instead we did personal training sessions with both of them. I did upper body and Pat did lo... Read more
I needed that!
Saturday, February 06, 2010 3 comments
A great day! I woke up in a great mood! I made to work early and did a few extra things before folks started showing up. The gym was full by 9:10 this morning. The yoga class started a little late, but there was a Haiti Run this morning.... Read more
Thank goodness this week is done!
Friday, February 05, 2010 3 comments
I'm not sure if it is just me or what. This week has been tough. I've achieved everything I set out to do with the exception of my own work outs this week. I had no choice, but to put myself on the backburner for one week. I've been sign... Read more
Which way did I go???
Thursday, February 04, 2010 2 comments
I think I'm starting to meet myself this week! I have gotten a lot accomplished, which makes me feel good, but dang! Just to get it all in, I feel like a chicken with her head cut off. I turned in all my numbers for 09. In 08, we seen ... Read more
Wednesday, February 03, 2010 0 comments
My head is about to pop off! I have one injured and another is sick at work. I'm working like a mad woman to try and keep things a float. I finally got all my numbers crunched!! Yeah!! I just need to give them to the right people to send of ... Read more
Lots of stuff going on!
Tuesday, February 02, 2010 2 comments
It was a busy day today. I still crunching numbers from '09. I have a grant due in 2 weeks. I have a machine down at work. I have a z boxing workshop to promote. I also have a group cert workshop & retro hi/lo workshop to promote. I have t... Read more
A very emotional 5K today!
Sunday, January 31, 2010 6 comments
I met Lauren and Josh at 6:15am. We drove up together to the Hunt/Midwest Subtropolis. Subtropolis sounds way cooler then the caves! Anyway, we jumped over a fence, trudged through gravel/snow, then across the railroad tracks to get to our de... Read more
Friday, January 29, 2010 5 comments
I'm running a 5k this weekend. My focus on my training will change up. Even though I do lots of body wt training or floor work, I've noticed that my strength has gone down. I haven't hit the heavy wts for about a month now. I'm pretty sure i... Read more
Name that aerobic class game show! When a Goodie!!!
Thursday, January 28, 2010 4 comments
Yesterday, I blogged about getting involved with a new dance studio in my neighborhood. I need to get folks interested in working out. I need a name for the class. Something that won't scare folks off, but let's them know they are going to ha... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 Last Page »