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WOOHOO!!! What a day!!!
Wednesday, January 27, 2010      4 comments

Everything started off being a very normal day...no big deal. Did my yoga class, 2 meetings, seen a client. I then started talking to my last client/good friend. We barter a lot. He has put in the showers at the gym for me and all kinds of t... Read more
Finally the day is done!
Tuesday, January 26, 2010      2 comments

What a busy day! My game plan was met. I the teleconference stunk! It was about nutrition, but they were more interested in selling thier product then anything. We had a productive meeting after work & everyone was on time! I had a bl... Read more
Good Day!
Monday, January 25, 2010      2 comments

I stuck with my game plan, but my food intake wasn't the greatest. I ran 2 miles today instead of 3.1. I did step class this morning and then power walked after that. My thighs were a little fatigued. It will be wierd running Sunday mo... Read more
Keeping positive!
Sunday, January 24, 2010      4 comments

We started the day off right! I cooked a nice breakfast for my family...they all joined us! Even the 21 year old that didn't come in until 4:30am! Laundry going, grocery shopping done, regular kind of day. Seen my clients midday. I get ... Read more
1600+ cals burned...CRAZY!!!!
Saturday, January 23, 2010      4 comments

Holey crude! I don't even feel like I've kicked it that hard today! yoga aerobics..used low impact, but there was a lot of high impact. yoga dancing 90 minutes treadmill tonight I'm really feeling good tonight. I guess I neede... Read more
Is it the weather???
Friday, January 22, 2010      3 comments

The past 2 days I have totally wiped out by 9pm. I've been having trouble getting up in the mornings also. I could put my head down on my laptop and go to sleep right now. It hasn't really been sunny here in a while now. Lots of fog and damp... Read more
When one settles down then one of the others....
Thursday, January 21, 2010      2 comments

I really like having a large blended family. We have a very diverse group! I finally get the boys settled down and the girls act up! Not just one, but both of them! Kayla thought she was grown (again!) and decided it was fine for her to ... Read more
Good Work Out Day!!
Wednesday, January 20, 2010      3 comments

Enjoyed my yoga class today. Had a better night sleep!! All of my clients gave me 110%! What more could a girl ask for!?!?! OHHH! I ran a 24:40 5k on the treadmill tonight!! I'm all sweaty and waiting for the shower to open up! I'm feel... Read more
Tuesday, January 19, 2010      2 comments

My darling puppy dogs decided they would wake us up about 4:30 this morning. I didn't realize how annoying dogs can be when they want to! Scratching, licking, whining, etc... We thought they needed to go outside, but really didn't do anything... Read more
Challenge Blog: My favorite recipe
Sunday, January 17, 2010      3 comments

Because I don't have lots of time... whole grain pasta your choice-I like penne broiled or boiled chicken diced up-I put in 5 nice size breast frozen broccoli or spinach Ragu low fat parmasian (Spelling?) sauce Boil pasta and dra... Read more
Challenge blog: How do I stay motivated, when I'm not!
Sunday, January 17, 2010      6 comments

I really don't have that problem! When I set my mind to something, I just do it. I usually do too much of it!! For example: Today consisted of 60 min yoga 60 min aerobics 60 min yoga 75 min dance lesson 4 hours literally dancin... Read more
Challenge Blog: Do I stay with a set routine or do I change up my work outs?
Friday, January 15, 2010      3 comments

I never instruct an aerobics class the same. 1st of all it's boring! As far as weight lifting goes, I keep the same format to a certain degree. I will up reps or wts as needed. Right now, I've backed off some of my strength training until I'... Read more
Challenge Blog: Have I ever considered taking diet pills or doing fad diets since being on SP?
Thursday, January 14, 2010      5 comments

I've not taken any kind of pills or done any kind of crazy fad diet stuff since being on SP. I did try Acai Berry stuff...that didn't work! Before I became a trainer, I had lost a lot of weight. I will tell you that I was really depressed abo... Read more
Blog Challenge: Something Funny!
Wednesday, January 13, 2010      5 comments

Before I start, yes I'm a blonde with the help of a great hair dresser!! I went to work one day. I had a lot to carry in to the clinic that day. I got out shut the door and went to the passenger side of the van. My hands were full and I'... Read more
Tuesday, January 12, 2010      7 comments

It is quite interesting what stress can do to a person. There are all forms of stress...family, money, relationships, work to name a few. How a person deals with that stress is critical to their weight loss efforts. Which leads me into my day... Read more

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