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A full Monday
Monday, November 23, 2009      0 comments

Started off with a client at 7...who I always have a blast with! Then step class at 8. Worked out total body this morning. Seen my next client at 10:30. I actually got to see my hubby for 30 minutes today!! I haven't seen him yesterday. We... Read more
Almost back to normal
Sunday, November 22, 2009      2 comments

Yesterday, after whining about not getting to work out, I iced and hot packed my back. Took Ibuprofen to help with the inflammation. I literally did this for a few hours last night. I woke up and could actually move this morning! ... Read more
UNfun Day!
Saturday, November 21, 2009      4 comments

It took me about 10-15 minutes to get up out of bed this morning. My back was not happy! Went on to work. I talked my folks through yoga. It is hard for me to be on the sidelines and not work out. It was good that I was able to be more hand... Read more
Late Friday Night
Saturday, November 21, 2009      1 comments

I'm just now doing my SP stuff....not writing much. Need to get in bed!! Back isn't too hot either tonight. I think I over did it today. I hope to get some sleep tonight. Positives: 1. Seen my hubby before he went to work. 2.... Read more
Just Thursday
Thursday, November 19, 2009      2 comments

I started my new work hours on today. I seen a client at 7a and then a step class at 8am. I finally left around 9:30. Did my good deed for the day. Took some medical supplies to a couple of families in need. Ate lunch with my hubby...gr... Read more
Enjoying Life
Wednesday, November 18, 2009      1 comments

I think I forget that I'm suppose to enjoy each day to the fullest. I'm too busy running from job to job or helping others. That's not a bad thing. I just tend to forget me sometimes. I stayed after work today and did my upper body wor... Read more
Way past productive today!
Tuesday, November 17, 2009      1 comments

Seen a client, did a class, then finished up John's power point presentation on women's self defense. Made up 30 booklets with Colleen's help...thank goodness! Colleen cleaned and updated member's info in the computer and I helped move Dr. Nel... Read more
Rainy and Cold...I'm sooo not ready!
Sunday, November 15, 2009      1 comments

I went from wearing shorts last as in Friday to wearing layers today and still freezing! The wind isn't helping anything either! That is my grumpiness for today! ... Read more
A good day in fitness!
Saturday, November 14, 2009      0 comments

My friend Tony, a pers. trainer, came to my power yoga class today. He kicks my butt in his kickboxing class. I returned the favor this morning! It's nice to be able to go to another instructor's class and get a really good work out. He was ... Read more
Day 5 No Sweets Challenge
Friday, November 13, 2009      2 comments

No sweets...no big deal!! I've been great on not craving the sweets. Today, I tried the orowheat thin bread. It is tasty. I enjoyed my new client last night! She was a blast!! So, I was at KU Med today instructing a CPR class ... Read more
Day 4 No Sweets Challenge
Thursday, November 12, 2009      2 comments

It's almost 3pm here. I've been on target all day. I'm glad that I'm out of dress clothes! They make feel like I have to act like a grown up or something with a real job! LOL Tomorrow's CPR class is better because I get to wear jeans!! YEAH... Read more
Day 3 of NO SWEETS!!!
Wednesday, November 11, 2009      4 comments

Dr. Bender, a dentist at the clinic, read an article about people that eat high protein diets are crankier then those who eat a balanced diet of carbs. I then scowled at her and said, "Are you saying I'm cranky?" She enjoys teasing me! No... Read more
My personal 7 day challenge
Tuesday, November 10, 2009      2 comments

I had a wonderfully sinful treat last Thursday...that I do not regret, but it lead me down the wrong path for the weekend!! Then the "fat" day hit yesterday! I started yesterday on my 7 day challenge with no sweets. I did really well the past... Read more
Blah outside...blah me today!
Monday, November 09, 2009      2 comments

It's cloudy out and blah. It makes me feel sleepy and lazy! In fact, I'm having a "fat" day today. I worked out hard this morning. My eating is at 90% good for the day. I've been cleaning the house. I'm going to work out tonight after seei... Read more
Super Sunday!!
Sunday, November 08, 2009      3 comments

It was beautiful day today!! Ate breakfast with my hubby this morning before I tucked him into bed with our 4 dogs. My 11 client cancelled on me to go play golf...can't blame her! 1 1/2 dance lesson...covered lots of stuff! I had fun... Read more

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