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Busy weekend!
Saturday, November 07, 2009      4 comments

Friday: worked all morning, ran errands, worked that evening. Did boot camp and feeling the muscles tonight! That's a good thing. Sat: Upped the intensity of yoga today. I received my new cd in yesterday, so that ramped up my aerobic... Read more
My wedding anniversary!!
Thursday, November 05, 2009      8 comments

I had a good day to begin with! Did some new things in my step class. That is always a plus! Sent out all my emails, worked on the latest fundraisers, seen clients, worked out! I've been running a lot lately and thought it was time swi... Read more
Nice weather Wed!!
Wednesday, November 04, 2009      5 comments

It was so chilly in October here the midwest that 60 degrees in November is great!!! It is only suppose to get warmer all the way into the weekend! We are looking at the 70's for the weekend!! We are working on getting all the leaves up this ... Read more
It was an ab kind of day!
Tuesday, November 03, 2009      1 comments

Most of you know how much I love to do push ups. The most push ups I've done in one day is 365. Yes, I keep track. I'm weird like that!! Today was different. It was all about th core/abs!! This morning's class was focused on upper body and... Read more
Sore muscles!!
Monday, November 02, 2009      6 comments

I do a lot of different types of work outs in my normal week of craziness, but dang my chest is sore!! It is from training yesterday. I reached over with my right arm to turn off the alarm clock this morning and was shocked on how sore my righ... Read more
Sunday, November 01, 2009      4 comments

Okay, today was the 1st day of my arm wrestling technique training. We worked on grip and finger stuff, rolling over the top, using the first 2 fingers then adding in the other two fingers...lots to learn and work on. We talked about strength ... Read more
Happy Halloween!!!
Saturday, October 31, 2009      3 comments

You know how you have your day planned out and then everything goes crazy??? Maybe it's just the "trick" in trick or treat! I left for work this morning on time, but they decided to do bridge work and shut down a main interstate to just on... Read more
Yeah for Friday!!!
Friday, October 30, 2009      1 comments

I will be putting on a few pictures from last weekend's roadtrip to Ok. I know I am my own worst enemy when it comes to my body. Why is it that I can pick out the bad parts and not focus in on the good parts. I always see what I can impro... Read more
Thunderin' Thursday!
Thursday, October 29, 2009      3 comments

It rained and rained and rained today!! emoticon It has been just a real wet year in the midwest! I ready for some... Read more
WOW is all I can say!!!
Wednesday, October 28, 2009      6 comments

I have to start off my blog by bragging on Uglyshoes!!! She did freakin' awesome tonight. She ran her 1st 5k with me!! WOOHOO!!! I appreciate all of her hard work!! Last week, we ran 2 miles on Mon. Then Wed, we went to Tony's kickboxing c... Read more
A long Tuesday!
Tuesday, October 27, 2009      4 comments

Hayley had a funeral today and I was pretty much by myself most of the day. The gym was hopping today on top of that! 7am client 8am high impact aerobics 9-10 paperwork 10:30-11:15 interview with Colleen, a black belt in Kenpo Karate... Read more
A long Tuesday!
Tuesday, October 27, 2009      1 comments

I started off with a bang. I was kickin' it high gear. Did a good class this morning. My CPR folks didn't show up, which was ok because I was behind in paperwork. I hired Colleen, a black belt, today. That's cool! Hayley was coming in late ... Read more
Monday, Monday
Monday, October 26, 2009      2 comments

Going through the motions this morning. Nothing to exciting today. Did some interval training this evening on the treadmill. I power walked with a client this morning and did my lower body work out at work. I feel like I was running place to... Read more
Catching up from the wild weekend!!
Sunday, October 25, 2009      3 comments

Sat: Hit the road early with my friend Dancingdeedee. Time went flying by! I didn't know I had 6 hours of conversation in me!!LOL We were early, so we stopped my the Ok City Memorial. That was sobering to say the least. Then headed o... Read more
Friday Night...and I should be in bed!
Saturday, October 24, 2009      3 comments

It's 11:34pm. I am planning on leaving at 9am on a 6 hour trip to OK. Why am I not in bed get some much needed rest.... I had classes to instruct tonight, stopped by blockbuster to pick up movies for kids for tomorrow night, grabbed a bit... Read more

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