Wednesday, October 07, 2009 5 comments
I had an enjoyable piyo class this morning. Then the meetings kicked in...I was sitting for 2 hours straight! ARGH!! My client came in and his sister and uncle passed away on Monday. He is also a good friend of mine, so it was kind of hard t... Read more
Tuesday, October 06, 2009 4 comments
When I woke up this morning, it was drizzling out and on the cool side. We had the windows open to let the brisk air in our room. Merlin was on my right arm, Maverick was down by our feet and my hubby was cuddled up next to me. I really didn'... Read more
Monday, October 05, 2009 6 comments
Went to work this morning, seen a client, worked out (lower body), did crazy cardio, ate lunch, mowed the grass (almost 1/2 an acre with a push mower!), moved a treadmill up stairs (with Fabian's help), ate dinner, seen a client, crashed in fron... Read more
Meet/Greet between the Kansas City Sparkers and Indpendence Sparkers!
Sunday, October 04, 2009 6 comments
We had a meet/greet at the gym today. We brought in some healthy snacks to eat. We had great conversation about all kinds of things. We even had a strength training session with the bands and stretched out with some yoga! Now that is what I ... Read more
A long, but good day!
Thursday, October 01, 2009 2 comments
Yeah, I remembered to buy spinach yesterday, so I could have a spinach omelet this morning!!! This is one of my favs for breakfast. It gets me going, but doesn't bloat me! I revved up the step class this morning. My cardio endurance i... Read more
A Better Day
Wednesday, September 30, 2009 6 comments
I slept well last night. Thank you to all that read my blog and listened to me vent erratically! I appreciate your support! Had an awesome yoga class this morning. I had an experienced class, so we flowed through everything. In 45 minut... Read more
Tuesday, September 29, 2009 11 comments
Started off well. Then I ended up getting into it with one of my coworkers. I confronted her about being a no call/no show. She had excuses, but what is done is done. I don't think our relationship will get any better. I feel sad about this... Read more
Cool Day in the Midwest!
Monday, September 28, 2009 4 comments
I think it might have gotten up to 70 today with a nice breeze to put a autumn chill in the air. I just don't feel like there has been a summer this year. I can only remember maybe 7-10 days of real heat and humidity...maybe. Anyway the trees... Read more
Walk, walk, walk!!!
Sunday, September 27, 2009 6 comments
Good eats this morning! Headed to the track and met up with a couple of Sparkers from the Indep. team. I found out that they new people I new! Small world!! I walked most of the time, but then ended up jogging a mile. Home, cleaned ... Read more
It's a WooHoo kind of day!
Saturday, September 26, 2009 4 comments
Up early, good eats, then off to work I go! Power yoga hi/lo aerobics (more hi then lo!) Yoga I'm feeling my shoulders from the work outs yesterday. I really shredded them good. I'm not sure if it was from the flowing yoga push u... Read more
Fast and Furious Friday!
Friday, September 25, 2009 5 comments
Started off the day vacuuming and sponge mopping a 1500 sq ft mat this morning. Then onto my regular high impact aerobic class. Full morning of clients. Took Hayley's dancercise class. I do that just to have fun. I sweat a little, but I nee... Read more
Thursday, September 24, 2009 4 comments
I have been eating bad the past 3 days. I even had choc. whiskey truffles from Scotland a friend brought back. Only 2! I was hoping for a buzz, but I just got the taste! LOL!! Not nearly as tasty as I had hoped for! I feel drained fr... Read more
The Drama Continues...
Wednesday, September 23, 2009 3 comments
Today, I talked my disgruntled coworker. I think she is mad because her hours were changed, but she has found every reason in the world to be angry with the whole staff. Most of you know that I would never hurt anyone's feelings on purpose eve... Read more
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