Tuesday, September 22, 2009 2 comments
If you have been following my blogs, you know that there is a new girl named Hayley. She is awesome. I feel terrible for her. She has been caught in the middle of a mess. I think a coworker at the gym is jealous of her. The coworker hasn't... Read more
Burnin' up the pavement!
Sunday, September 20, 2009 4 comments
Started off making real blueberry pancakes and turkey sausage this morning. AWESOME!!! Then headed to the track to meet up with the Indep. Sparkers for our normal Sunday morning walk. I met a couple new Sparkers. They are a very nice couple... Read more
Dancing workout today!
Saturday, September 19, 2009 4 comments
I can not say it enough how happy I am since we hired in Hayley! I hung around today to make sure everything was ok. The other reason was to take her class. I had such a blast doing a "dancey" type workout. This was the first class in foreve... Read more
Friday, September 18, 2009 1 comments
Fun filled class this morning and then seen some clients. Hayley has taken over my noon class on Fridays, but I joined in on the fun. She did an excellent job. Headed over to a friend's house to walk her dogs. Took Fabian out to lunch of... Read more
Thursday, September 17, 2009 2 comments
Started off with a happy client! That was great!! She has lost 8% in body fat over the last 6 weeks. She has corrected her eating and staying consistant with her work outs! Had a couple new folks in my step class this morning. One was b... Read more
I Feel Good! Dunanananana! I knew that I would Babe!!
Wednesday, September 16, 2009 5 comments
I'm totally over the top happy with my measurements today! I've been working extra hard to get my body fat down to 17%. It's not a perfect 17, but I will take it!!! Sept 16 Chest 35.5 Waist: 32.0 Hips: 37 L. Thigh: 20 R. Thig... Read more
You know it is a good day when....
Tuesday, September 15, 2009 6 comments
You know you are going to have a great day when..... you have green lights all the way into work! your coworkers show up on time! you get to sit down and eat lunch! you have a highly productive day for the 2nd day in a row!!!... Read more
Monday, September 14, 2009 3 comments
Went to work seen a client then did step class. Finished there and went to another client's house. I love to go there. She likes to power walk everywhere!! That and she has 2 cute dogs! Ate lunch with the hubby, striped the bed, washed shee... Read more
AHHHH! Peace and Quiet!
Saturday, September 12, 2009 3 comments
So, it's 8:40pm. It's quiet on the home front. Cassidy's friend couldn't come over tonight. Everyone else is gone and Kent is at work. The puppies are sleeping in the front room. I'm catching up on my SP blog. Yoga and Aerobics this mo... Read more
Wednesday, September 09, 2009 3 comments
I had a better day because I really didn't have to deal with anyone today. I started off with power yoga. Had a smaller and more fit class, so I challenged them with some different moves. That was nice. I worked out with my son in the ... Read more
temper's were still flying today!
Tuesday, September 08, 2009 2 comments
You know, I started off my day wonderfully. I was by myself most of the day. I cleaned everything up, did paper work, balanced the books, worked my clients out....it was good. Then a coworker called me up and started in yelling. I'm not sur... Read more
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