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Quiet Sunday Evening
Sunday, August 23, 2009      2 comments

Cass is in bed, the boys are downstairs and Kent is at work. It's just me and the 2 little dogs, Merlin and Maverick. I did my nails and hair tonight. Shoot, it was quiet, I even did my eyebrows! Is that boredom setting in or does that equal ... Read more
Super Saturday!
Saturday, August 22, 2009      7 comments

This was my first day back on a Sat. since I had been sick. Yoga hi/lo aerobics yoga dance I felt good through the whole thing. I pushed the envelope with the hi/lo aerobics. We did more of a boot camp style work out...squati... Read more
Yeah!!! It's Friday!!!
Friday, August 21, 2009      2 comments

Seen several clients this morning. Did a extreme high intensity class this morning. I had a new guy show up. He did not know what he was in for! He ended up 25 minutes running to the bathroom. I don't know why the guys try and keep up if t... Read more
Just Thursday!
Thursday, August 20, 2009      4 comments

Nothing totally crazy happened today! That is just...nice. I did a full body work out. I've not done one of those in forever. I remember why! I waited about a hour before I tried running! I needed to build up some energy. More like ea... Read more
Weepy Wed.
Wednesday, August 19, 2009      5 comments

I dropped Greg off at the airport this morning. He talked with me just a little bit ago and said he was all settled in, but one of his bags is missing. Of course, it had to be an important one! He sounded really excited to be in San Diego. H... Read more
Challenge Blog:What goal would you like to see on a challenge?
Monday, August 17, 2009      3 comments

I would like to see a "workout" given daily for 2 weeks that alternates the section of the body you are training for that day. It would have to be a workout that can be modified, so anyone could do it! One day concentrate on cardio, the next l... Read more
Challenge Blog:What is your favorite season - Spring, Summer, Autumn or Winter?
Sunday, August 16, 2009      4 comments

The only one I don't care for is winter. Spring/Autumn are wonderful. Great cool mornings to get a run in. Summer is perfect to get away. I started back to working out today. I knew I hadn't pushed wts, but I didn't realize how long it ... Read more
Challenge blog: What is your ONE vice that you're not willing to "give up"?
Saturday, August 15, 2009      2 comments

My biggest vice is ice cream. I eat skinny cow or weight watchers ice cream. This past week it has helped me keep my calorie intake up. I've not been eating much. I just don't feel hungry right now. I just got through eating oatmeal w... Read more
Frantic Friday!
Friday, August 14, 2009      6 comments

It is funny how when you are told to take it "easy" and things can wait...they never wait and nothing is ever easy! I appreciated all my clients coming in worrying about my health. I felt like I told the tale several times over today. The... Read more
Leftovers: Do you "do" them? If so, what do YOU do with your "leftovers"?
Thursday, August 13, 2009      5 comments

Challenge Blog: Yes, I do leftovers! If we BBQ to much chicken....ala grilled chicken salads for dinner the next night. Ham and Beans get turned into refried beans for a fabulous Mexican meal! I don't have many leftovers anymor... Read more
Catching up on the past few days!
Thursday, August 13, 2009      4 comments

I will post my challenge blog later, but I though I should catch up on the past few days.... Tuesday, I went into work seen a client, did a high impact class and started my daily routine of cleaning. Kent got to work about 10 to work out w... Read more
challenge blog: Have you ever lied to fit in???
Monday, August 10, 2009      3 comments

As a kid, yes! Even though I was very active in sports/band/newspaper, etc...I never really fit in. When I was in my 20's (not long ago! ... Read more
challenge blog-smile! the 5k run
Sunday, August 09, 2009      3 comments

There were lots of smiles going on bright and early this morning at the "Race for the Cure" 5k run/walk! It helped me get up that big hill at the beginning of the race! Wholly Smokes!!! You don't realize when you are driving around you town/c... Read more
challenge blog-positive affirmations-Susan G. Komen Race!
Saturday, August 08, 2009      3 comments

I had an awsome work out day!! Before I go into blah blah land, my triceps started screaming at me in my 3rd class! OMG-I will add divebombers (a type of push up I forgot to add to my blog last night's blog) to all of my upper body work outs! ... Read more
Challenge Blog--What you do for others that you wish they'd do for you
Friday, August 07, 2009      2 comments

Rita is making me think on this one. I'm very independent and prefer to do everything myself...that might be a Sagitarian thing or maybe a perfectionist, who knows??? The one thing that I can think of is I don't think my family understands... Read more

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