SP Premium



Great Day for Running Outside!
Wednesday, July 22, 2009      4 comments

Today was the 1st day I ran outside in about a year because of feet problems. I ran 3.1 miles in 28 minutes. I run on the treadmill the same distants in 27 minutes. I was happy with this. Where I run is nothing but rolling hills. I couldn't... Read more
Lots of Floor exercises!
Tuesday, July 21, 2009      3 comments

This morning for 30 minutes and tonight for 45 minutes, my classes consisted of: high knees lunges (r lead) lunges (l lead) mountain climbers push ups super mans crunches reverse crunches double crunches tricep dips (on... Read more
Mundane Monday
Monday, July 20, 2009      1 comments

Nothing special today. Ate, went to work, ate again, client, ate, worked out, ate, showered, client, ate, client and finished off the day by eating again. Oh yeah...packed food for tomorrow! Did lower body today. Step aerobics with lots ... Read more
Another Beautiful Day!
Sunday, July 19, 2009      1 comments

It has been beautiful weather here in the heart of the midwest. Very atypical weather for mid July. Usually, everything is turning brown by now. I was really proud of my coworkers this morning. They kicked in high gear...money talks...... Read more
5 hours does it for me!
Saturday, July 18, 2009      3 comments

5 hours of work out makes me tired. 2 hours of power yoga, 1 hour of kickboxing, 2 hours of dance wore me out today. I didn't put the full time down on my fitness tracker, but this is actually what I did. I ate pretty good until I got hom... Read more
Friday, July 17, 2009      3 comments

Had a busy morning as usual. Came home and HAD to throw a fit with my family. It is amazing that sometimes I feel like I'm not heard. I get so aggravated with them! Then everyone is like...what's wrong with mom???? Oh those people I live wi... Read more
Good Day Today
Thursday, July 16, 2009      2 comments

Seen several clients, did a step class, pulled weeds and picked tomatoes! What more could a girl ask for?!?! I'm glad my tomatoes are finally turning red! My taste buds are excited about my fresh spinach and tomato egg white only omelet i... Read more
Much better Wednesday!
Wednesday, July 15, 2009      3 comments

Everything was back to normal today. I did yoga this morning, mowed this afternoon and this evening, lifted wts for my upper body and ran 3.1 miles. I seen 4 clients today. Mentally, I better, but still a little wound up...but bette... Read more
Tuesday, July 14, 2009      6 comments

Had a little scare today at the gym/clinic. We had a guy threaten some staff members with a knife. We forget how naive we can be when we are there to help the community. We forget about those people that can/will manipulate the system. We ... Read more
Catching up on the weekend!
Sunday, July 12, 2009      1 comments

Sat: Got to work at 6:30am...too early! Worked out with a few clients that morning while the group cert. work shop was going on. I did my 3.1 miles on the treadmill and upper body workout. Yoga class at 1pm, then back to the gym to be the pr... Read more
250 PUSH UPS!!!
Friday, July 10, 2009      8 comments

I just got home from my boot camp work out. I beat my last record of 210 push ups tonight! 250 Push ups!!!! WooHoo!!!! I went full tilt tonight. I didn't hold back at all. Pat, the instructor, couldn't believe how my endurance and stre... Read more
Yeah for Friday/New client need positive vibes!
Friday, July 10, 2009      4 comments

So, I worked this morning, took back the surround sound, didn't find one I liked, bank, puppies, blah, blah, blah! Headed to the store to restock protein!! For some odd reason, I totally forgot that I had to be at work at 6:30am in the mor... Read more
Thursday is out of the way!
Thursday, July 09, 2009      3 comments

I'm actually tired tonight. My eyes are red even! Had a good day. Did lower body wts and only 30 minutes of high impact step....better then nothing! Friday's schedule: client at 7am class at 8 2 clients at 9 client at10 client ... Read more
Long day!
Wednesday, July 08, 2009      5 comments

I had a long day and I have 2 more to get through. Headed to bed! Got my food and clothes out for tomorrow...so I can sleep in a little!!! Strong Mind, Strong Body!!... Read more
Another positive day
Tuesday, July 07, 2009      2 comments

Had a great workout this morning and this evening. I really got sweaty this evening. Last month I decided to do positive talk every morning in July. I've been doing this now for 7 days. This morning, even though I got in bed late last ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 Last Page »