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A Good Monday!
Monday, July 06, 2009      4 comments

Did step class this morning, walked with my client at 10:30 for 33 minutes, did lower body wts and ran 3.1 miles on the treadmill this evening. I had an awesome day. Kent was at work and all the kids were gone.....AAAHHHHH!!!! I'm feeling pr... Read more
Not a stay at home mom!
Sunday, July 05, 2009      5 comments

I could never stay at home! I would be large and in charge for sure. Boredom has struck and the frig is full of goodies! The house is clean, laundry is done....ARGH!!! Did upper body wts today. decline chest press flat chest press... Read more
Happy Independence Day!!!
Saturday, July 04, 2009      1 comments

Finished up the garage sale this morning...can you be more American than having a garage sale on July 4th??? or is that redneck??? Either way, we did well with that. We cleaned up everything and will drop it off at Boys and Girls Club for a d... Read more
Thursday, July 02, 2009      3 comments

Busy work is the theme for today! Did my lower body work out, instructed a step class. Got ready for the yard sale. Seen 3 clients this evening and watered my garden...pulled weeds earlier...woohoo!!! Nothing too exciting going on! Have... Read more
Happiness and Joy are in my world today!!!
Wednesday, July 01, 2009      9 comments

I did my upper body strength training today. My upper body is kickin'!! I go to grab something off the cabinet and you can see the definition in my shoulders. I don't have to flex to show my muscles in my arms...that is totally cool! 5k ... Read more
Tuesday, June 30, 2009      1 comments

Had a good day today with all my clients and class. Tonight's aerobics class turned into more then high then low impact class. We did 49 minutes start kickboxing class. That was freaking awesome! Jumped on the floor, push ups flipped over cr... Read more
Monday, June 29, 2009      7 comments

Today I got on the treadmill as was planning on doing interval training, which I did, but some competitive elf came in and sat on my shoulder. I do my liittle 45 sec warm up at 3mph...I know, I need to warm up longer. I bump it up to interval... Read more
Changes in my thinking
Sunday, June 28, 2009      3 comments

So, I've been visiting my SP friend's blogs today. I just came from Mrshoneyc's blog and before that Newjerseygirls. I find it interesting that both of them are talking about life style and what they believe in. I have truly changed my ... Read more
Sunny Saturday!
Saturday, June 27, 2009      1 comments

It was hot again today, but the good thing is our a/c is on along with the rest of the power! Had an awesome yoga class today. It might have been cool in the building, but we got pretty warm barely moving today! My aerobics class wa... Read more
Friday's workout...so far!
Friday, June 26, 2009      3 comments

We still don't have a/c at the gym. They are suppose to be out this afternoon. I will wait until tomorrow to open the place back up. It will take a while to cool it down anyway. I went to Gold's Gym today with my friend/trainer, Pat. ... Read more
Thursday, June 25, 2009      2 comments

We had a big storm last night. Lots of lightening! It hit outside of the gym and knocked out part of the electricity...mainly the air conditioning! I worked out my lower body and did a step class before shutting down the gym. It got hot quic... Read more
Wednesday, June 24, 2009      4 comments

BANK ACCOUNT!!! This is AWESOME ... something we should all remember. A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o'clock, with his hair fashionably combed and shaved perfectly, e... Read more
In a funk!
Tuesday, June 23, 2009      5 comments

I just feel blah today. Don't know why, just do. I did a 30m hi/lo class this morning and a 60min low impact class this afternoon. I did actually about 30-40m of messing around with the choreography late this afternoon. Did lots of floor... Read more
Good Cardio Day!
Monday, June 22, 2009      3 comments

30m of high impact step and lower body work 30m elliptical followed up by 30m bike Normally, I would run after the elliptical, but I needed to switch it up a little. Honestly, I can't stand the bike. I just don't feel like I'm getting m... Read more
It's Hot, Hot, Hot!
Sunday, June 21, 2009      2 comments

Wow! What happened to Spring? Summer Solstice hits and here comes the 90's and the humidity to boot! I got up and walked with my local SP team this morning. We had some different folks walking today. It is really cool to meet new folks ... Read more

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