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Saturday, June 20, 2009      2 comments

Court Update: Went in our favor, YEAH! I'm sure this is not totally over, but it was a win for our team! I did discuss it with Cass and she was happy about the decision. She wants to change her last name to ours, but we are only doing the gu... Read more
A little STRESSED!
Thursday, June 18, 2009      4 comments

I can't hardly wait for June to be over with! Some of you might know that my youngest is my niece. She has lived with us for 3 years now. My brother and his wife were not very nice to her. She lived with my parents from age 2 or 3 unti... Read more
Ups and Downs
Wednesday, June 17, 2009      4 comments

Up: Kent got his intent to hire for Indep. Police Dept!! emoticon Down: my son didn't listen about slowing down... Read more
UGGHHH, It's Monday!
Monday, June 15, 2009      5 comments

I woke up to a very loud boom of thunder this morning...5:30am. It ticked me off because the alarm goes off at 5:45a. I'm still a little worn out from yesterday's event. My "sits" bones are sore from sitting on the bike for 5 hours. I had f... Read more
The Big Fundraiser!
Sunday, June 14, 2009      6 comments

Let's go back about 24 hours...I said I would not drink because I've been working out way to hard to screw things up now. My coworkers were shocked at that statement. Then, Jack, from Miller Beer (our sponsor) shows up. I was happy to see him... Read more
Saturday, June 13, 2009      0 comments

Had a good work out this morning. I know I will not be able to do wts tomorrow, so I did everything today. WHEW!!! Good workout this afternoon! Short and sweet today! Too much to do still and I have to get ready for this evenings event.... Read more
Yeah for Friday!!!
Friday, June 12, 2009      2 comments

I had another awesome day!!! Did all my workouts: 35m high impact 30m low impact 45m power yoga 60m boot camp Seen all my clients this morning. Ate well. Picked up the rest of the River Run Fundraiser raffle items. The big d... Read more
A Great Thursday!
Thursday, June 11, 2009      3 comments

Started off with a good step class. Hubby did his 2nd interview and they have already started checking his background,etc... Spoke at a "secret" ladies organization. I really don't know what they do, but they were all extremely nice! The... Read more
Yeah for Hump Day!
Wednesday, June 10, 2009      2 comments

It's the middle of the week which means I do yoga to start my day! I get to stretch and work my body in ways that lift my spirit and my mind. I finish up my yoga with relaxation/meditation. It's quite enjoyable. Had an awesome time with m... Read more
Rainy Day!
Tuesday, June 09, 2009      1 comments

It stormed like crazy here. My energy dropped big time during the midday with all the rain, dark clouds, etc... I could have easily taken a nap! I had another ultra sound treatment on my right foot. He placed my foot in water and did the ult... Read more
Feeling Good
Monday, June 08, 2009      5 comments

I had a good work out this morning on the step. One of those work outs that I wished I didn't wear a white t-shirt work outs! Made a protein shake for my hubby that he liked and knows how to make now. He can now sub that in for his bad ... Read more
OMG!!! Had to blog again!!!
Sunday, June 07, 2009      2 comments

I know my cals were a bit low and so was fat, but..... Cals 1334 Fat 15 Carbs 174 Prot 138 Fiber 26 SODIUM 1674 Ca 94 chol 278 % breakdown of macronutrients: Carbs 50% Prot 40% fat 9% With the exception of the ... Read more
Feeling Froggy!!
Sunday, June 07, 2009      2 comments

Walked with Indep. Sparker's team this morning at 7:15am for 60min. Got my laundry done. Ate a clean breakfast that didn't taste so good. I normally put cinnamon in my oatmeal...no big deal. I had a bright idea of adding my whey protein to m... Read more
Rockin' Workouts!
Saturday, June 06, 2009      3 comments

60m power yoga/pilate's fusion and more hi/then lo aerobics! WOOHOO!! I really feel good today! Good nutrition so far today. I've schedule a massage for later today. Life is good! The kids are quiet. The dogs are laying down sleep... Read more
Another let down work out day
Friday, June 05, 2009      1 comments

This morning, ended up walking on the treadmill...boring! 30m low impact...that was fun. It's a ladies only class. We were using medicine balls. No power yoga class...beautiful friday night! We did do a boot camp class. Had lots of fun wit... Read more

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