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Lack of work out....
Thursday, June 04, 2009      4 comments

Lack of work outs today makes me a very unhappy person! I get a little cranky when I don't get to work out. My step class was a very, very basic step class. I had several newbies in class, which is a good thing, but ARGH!!! I was too busy... Read more
Good Day!
Wednesday, June 03, 2009      6 comments

Had a good yoga class this morning. Got through 3 meetings this morning. Seen 1 client. Finished up ordering the t-shirts for an upcoming fundraiser on the 14th. Mowed the grass with my hubby and ended up trimming up some trees and bushes. ... Read more
Is it Friday yet?
Tuesday, June 02, 2009      5 comments

Up early, eat, work out, eat, work out hubby, eat, work out 2 clients, eat, train a client for CPR, eat, work out, eat! I also cleaned my office out, literally. I moved the desk out and the computer. It is only for files and storage. ... Read more
Not much to say!
Monday, June 01, 2009      3 comments

Busy day, late evening and a whole lot in between!!! Worked legs tonight and on the elliptical. Bike this morning for 30 min and power walked for 30 minutes. Headed for the shower!! Have a great day! Strong Mind, Strong Body!!... Read more
Good Day!
Sunday, May 31, 2009      5 comments

Walked this morning at Truman H.S. track with some fellow sparkers! We walk for 1 hour every Sunday morning. I actually got laundry done this morning, cooked some great omelets and oatmeal for Cass and I. All the chores are done. Seen ... Read more
Busy Day...Imagine that!
Saturday, May 30, 2009      4 comments

I thought I would be sore today. I figured I would be feeling something tonight, but nothing. Did the 2 classes this morning and client at the gym. Then headed over to the dance studio, but only 1 person showed up, so I did a training session... Read more
Busy Day
Friday, May 29, 2009      4 comments

Worked all morning, ran errands in the early afternoon and back to work with the girls this evening. That's the boring part of the day. The good part of the day! Boot camp tonight was easier in some aspects, but killer on the upper body! ... Read more
Cal intake still down!?!?!
Thursday, May 28, 2009      2 comments

I've been eating clean for a while now. I have figured out how to eat the right food in the right spot. I've also learned that certain foods make my sodium soar through the roof. I eat literally all the time. You can check out my food log. ... Read more
Lots of Food today!
Wednesday, May 27, 2009      5 comments

I feel like I just shovel food into my mouth! I'm still low on cals though. I've increased my carbs some. No dizziness today. Had good energy throughout and even after wt training. Kent and I walked 4miles after that with the dogs. I... Read more
Almost 2 hours of work outs!
Tuesday, May 26, 2009      4 comments

I enjoyed 1 hour this morning and then another 1 hour tonight of work outs. I had a blast tonight. I had no idea what I was going to do tonight. It was awesome! James, a friend and dance instructor, was in my class tonight. I pulled him up ... Read more
Ate all day and still not enough cals!
Monday, May 25, 2009      7 comments

Okay, I've eaten several times today. I still need to eat 1 more time tonight. I'm only at 1069 for the day. I like eating clean, but I just can't eat enough healthy food! I feel fine right now. No dizziness or anything, but I've burned abo... Read more
Sunday, May 24, 2009      3 comments

I feel like all I do is eat. With this regimen I'm on, I eat every 3 hours. I'm on my 5th meal of the day. Main reason I eat, I'm hungry by then, but the real reason is to keep my metabolism stoked. I go for the easy things...cook extra chic... Read more
Intense work out day!
Saturday, May 23, 2009      4 comments

So, I did my regular classes(2 power yoga, 1 hi/lo aerobics) and my dance lesson. I kicked it up a knotch. I just got some new music in and it gave me some new energy. I love new music. We were all sweating! They were sweating in power yoga... Read more
Friday, May 22, 2009      5 comments

So, I have been eating clean since Sunday. I've done pretty good with it. I have had to increase my carbs some...as of yesterday. I instruct too many classes not to have my energy food. I did better today with everything. Today is my offici... Read more
Thursday, May 21, 2009      4 comments

I had to cheat today. I had my normal breakfast. My 7am client cancelled, so I decided to take advantage of my free time by getting on the elliptical....No big deal! 40min on the elliptical then straight into step class (30min). No big deal.... Read more

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