SP Premium



A beautiful Wednesday!
Wednesday, May 20, 2009      5 comments

It was a gorgeous day today. Beautiful weather! I passed my reaffirmation for my BLS CPR instructor's course. I can teach for 2 more years!! WOOHOO!! The only exercise I did today was 45m of yoga. I did not sweat today. This is a... Read more
Crash and Burn on Sodium!
Tuesday, May 19, 2009      5 comments

I did so well yesterday! Deli turkey is loaded with sodium! It killed me today. I did great on protein...125gms. Talking to my son, who's in the Navy. He's doing well. He told me some bad news. He might get moved to Baram...not sure... Read more
Yeah!! Sodium was normal!!!
Monday, May 18, 2009      3 comments

I was actually under 2300 on my sodium!!! I'm still under in calories! I ate lots of food today. 132gms of protein. Good day on nutrition!!! 1 1/2 hours of walking and 30min step aerobics. Lower body strength training. I've decide... Read more
Up, Down and To and Fro...
Sunday, May 17, 2009      2 comments

Up, Down and To and Fro, which way will the scale go? Today, back down. Had lower sodium intake yesterday and lots of work outs (225min worth.) I think I'm getting caught up in the scales again. I wonder if they have a support group for ... Read more
Kind of Frustrated
Saturday, May 16, 2009      5 comments

You know, I think I work out pretty hard. I pump wts, lots of cardio and I eat well at least 85% of the time. What I get is stuck! I can't seem to eat enough protein. I'm suppose to eat at least 140gms daily. My sodium is off the chart. In... Read more
Friday Night
Friday, May 15, 2009      3 comments

It's been a long day. Did all my maniac workouts today. Cass did the boot camp with me tonight. We were a team for the 2nd 1/2 of the work out. The route tonight was: line drills, jumping jacks, push ups, step ups, tricep dips, walking lunge... Read more
Long Thursday!
Thursday, May 14, 2009      4 comments

I'm blogging early because I know I still have to see 4 clients tonight. I thought I might be a liitle sore today from the kickboxing last night, but no. I did, however, amp up my step class today. You might say I left them breathless. W... Read more
Wed Evening
Wednesday, May 13, 2009      4 comments

I'm blogging early tonight. I have a lot of stuff to get done yet tonight! Good work outs today. Still have one to go. It's a kickboxing class. Logged my exercise tracker-it shows I burned around 1000 cals today. Eating is good so ... Read more
Tuesday Evening
Tuesday, May 12, 2009      5 comments

Had a great day at the gym. All the money balanced!! YEAH!! I ran a combat class this morning and tonight. It was a little stuffy in the gym today, so I open the doors. No big deal. It started raining, so we shut the doors and had class. ... Read more
New eating habits are hard!!!
Monday, May 11, 2009      5 comments

I blogged about my Sat. nutrition class. I am all over this thinking I can do this....dang, this is hard. I'm under in most everything, still not close to my protein goal and fiber is non existent! Of course today, I've power walked with ... Read more
Sunday, May 10, 2009      5 comments

Woke up bright and early and met a few folks from SP out at the track for a Mother's Day Walk. We walked for approx. 1 hour. It was really nice to meet some new folks! From there went home ate a great ham omelet and1 slice whole wheat toast d... Read more
New Nutrition info I learned today!
Saturday, May 09, 2009      5 comments

Today at the gym, we had a guest speaker do a class on nutrition. He works at Gold's Gym and his name is Keith. The important part of the class is his ideas on nutrition. It really made me open my eyes on my own nutrition. Before I ke... Read more
Friday, May 08, 2009      4 comments

210 is my new high record for push ups. I didn't even count the modified push ups...that would be cheating for me. Last Friday's boot camp class, I did 150. I know we did 4 sets of tricep dips. My average on them was around 26-27 for 30secs.... Read more
What I hope to get from SP besides wt loss
Thursday, May 07, 2009      7 comments

Good friends that will keep me motivated and understand where I'm coming from and where I need to be! Each of my friends here give me strength, not physical strength, but emotional and mental strength. Each of them helps me push through ... Read more
Inspirations and Great Relief!!
Wednesday, May 06, 2009      5 comments

This is actually hard to answer. There are several folks I can say inspire me for different reasons, but Sisterchick would be one of them. I think it is totally awesome that she refs soccer. I admire her determination to unofficially compete ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 Last Page »