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Thanks for the 100 Day Challenge!
Thursday, November 25, 2010      2 comments

Today is Day 20! I'm so happy that I found the 100 Day Challenge. It's just what I need to keep going, every day, no matter what! ... Read more
Just 10 minutes...
Wednesday, November 24, 2010      3 comments

My goal is "just 10 minutes" for Day 19. I should have no problem with that because I'm going to take the dog for a walk in the beautiful sunshine and that is usually at least 20 minutes, but I might be able to "trick" myself into 45 minutes. Ei... Read more
Day 17? Already?!?!!
Monday, November 22, 2010      1 comments

I can't believe that it is already Day 17! Well, today was a whirl of activity, getting back from my business trip, catching up on all the work that piled up while I was away and doing the new stuff that I brought back from the conference. Hey, ... Read more
Traveling for Day 12, 13, 14, 15, 16
Wednesday, November 17, 2010      3 comments

Oh, boy. Can I meet the challenge while on a business trip? Well, of course, I can! If nothing else, I will do a quick little 10 minute workout in my hotel room every morning. And the trip is to sunny California so I'll try to walk a little bit ... Read more
Can I dance around the living room for Day 11?
Tuesday, November 16, 2010      2 comments

I'm so proud of myself for meeting the challenge of yesterday. I ended up having to work late and there was still lots to do when I got home---both domestic chores and extra work-related activities---so I was really tired. But I stood right up a... Read more
Monday's always a challenge!
Monday, November 15, 2010      6 comments

Not really. I love my job! But doing exercise regularly, even when I'm tired? That's the challenge! So, today, I'm going to do "just 10 minutes" in the morning, right after I finish this blog, then climb my stairs at work, and then "just 10 mi... Read more
Believe it or not...
Sunday, November 14, 2010      2 comments

Yesterday I had to do my 10 minutes in 5 minute increments. I couldn't believe it! For some reason the palsy was acting up and I had debilitating fatigue. But I'm better today so Day 9 is starting off with just 10 minutes and I'll go from there!... Read more
Day 8 will be leisurely.
Saturday, November 13, 2010      1 comments

I'm having a minor setback.... I got Bell's Palsy in January and my right eye and face are still slightly affected as a result. This week was so busy that they are both flaring up. Sigh. So, my solution is to do "just 10 minutes" in a very le... Read more
Did I tell you I love Spark People?
Friday, November 12, 2010      3 comments

It's such a great site! Thank you so much for being here to provide continual virtual encouragement. And a special thanks for the 100-day challenge team. I'm soooooo happy I found you! ... Read more
Yikes! Day 6 a challenge!
Thursday, November 11, 2010      3 comments

Oh, my. We had a function last night so we got to bed late. Then I had to meet a morning deadline, run to classes, make a long afternoon meeting, and now I'm off to a student event. All of this hustle and bustle meant that I had less time than u... Read more
Busy 5th day!
Wednesday, November 10, 2010      1 comments

Today's a busy, busy day. Work, classes, evening meeting.... But I'm prepared because I've already done "just ten minutes." That's going to get me through, especially since I'm already planning my next "ten minutes" later this morning and will w... Read more
Blasting off with baby steps!
Tuesday, November 09, 2010      2 comments

It's Day 4 of my 100 Day challenge and I am so happy! I've already done my "just 10 minutes" this morning and I can't tell you how great that is. "Just 10 minutes" in the morning helps me start the day right, and somehow, magically, takes the pr... Read more
Day 3!
Monday, November 08, 2010      2 comments

It's not yet 9 a.m. but I've already done my exercise and I will get more today too. I'm so grateful for the team challenge. It's really helping! ... Read more
Day 2 of 100 Days of Exercise
Sunday, November 07, 2010      0 comments

After I joined the team to exercise every day for the next 100 days, I calculated exactly when I will reach 100 days and found to my delight that it will be on Febr. 14, 2011. Isn't that perfect? I will be heart-healthier on Valentine's Day!!! M... Read more
Day 1 of 100 Days of exercise
Saturday, November 06, 2010      5 comments

I've just joined a new team that is committed to exercising every single day for 100 days. I'm starting humbly: my goal for today is to get ten minutes of exercise. And I'm going to do that every day for at least 100 days. I'm looking for consis... Read more

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