Wow, what a work out!
Saturday, January 23, 2010 0 comments
I dragged myself to Latin Rhythms, a "Zumba"-like aerobics class this morning. What a work out that was! I'm still flushed 8 hours later... It was great fun, even though there were near misses and almost falls in the packed classroom. At one poi... Read more
Tuesday, January 19, 2010 4 comments
For years I've heard about people who "missed" their exercise and "had to" exercise every day or they "just didn't feel right." That NEVER made sense to me. Then, "suddenly," today, after nine years of off-and-on exercising and repeated attempts... Read more
Finally tried those Boot Camp videos!
Friday, January 15, 2010 4 comments
I finally got myself to do a few of the Boot Camp videos. I'm amazed at how quickly 10 minutes pass. And you can get a surprisingly good little workout done in just 10 minutes. I'm going to do at least one today. (And every other day for the res... Read more
Okay, I'll try again.
Thursday, January 14, 2010 1 comments
I overdid it yesterday in aerobics, and so today I'm a bit sore. I also have a lot of work to do so the temptation to skip my workout is huge. But I know that I'll feel better if I do at least a little bit so I'm going to do a warmup, then the b... Read more
Practice makes perfect?
Tuesday, January 12, 2010 5 comments
I've belonged to a gym for over three years now, and I've been at my current gym for just over a year. I love the new place, which is affiliated with a hospital. I've become much more active as a result of going to the new gym. I especially love... Read more
Starting slow works....eventually.
Saturday, January 09, 2010 1 comments
One of the most important messages I have learned from SparkPeople is to start slowly. I've made the mistake of trying to do too much too soon before. The inevitable result was BURNOUT. Now I've figured out that it pays to start slowly and add a... Read more
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