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Sunday, September 18, 2011      1 comments

Hope everyone has a wonderful coming week. emoticon... Read more
Friday, September 16, 2011      0 comments

Good day today went outside for an hour and did urban walking with poles for an hour. It was an awesome day. In for a great weekend ... Read more
back in session
Monday, September 12, 2011      0 comments

My daughter has now been in art and design college since a week ago Thursday. Last night she already had to pull an all nighter. It's been a loooooong day. Welcome to the world of college. ... Read more
Thursday, September 08, 2011      1 comments

Also he told me about a past client he used to personal train. She had great nutrition and worked out quite hard a few days of the week, but no weight loss. A year went by and my superviser ( her pt) had not seen her. She came to say hello to hi... Read more
A lot of work
Thursday, September 08, 2011      0 comments

Today I talked to my superviser and he showed me the powerpoint that he is going to show at the trade show tomorrow at work. And says the exercise is just a piece of the puzzle for loseing weight. There is also nutrition,how much sleep do you ge... Read more
too hot
Tuesday, September 06, 2011      0 comments

I'm ready for the Fall. Our gym that I work in is in an old building so in the cool morns the boiler system turns on the heat making the room a little stifling for the day, ... Read more
Monday, September 05, 2011      1 comments

The Highland games were grrrrreat! I found the Temp a little too hot at 24 c The bands were amazing. The feature band were The Mudmen. They recorded the new Hockey Night In Canada Theme. Awesome. Our dancers raised the roof. We had a fan... Read more
3rd Sept
Sunday, September 04, 2011      0 comments

I'm going to have to blog earlier so I can get on the right date. Before 10pm my time. Hope all is well... Read more
Saturday, September 03, 2011      0 comments

It is still 10:38pm Sept 2nd here in Calgary. so in reality I have not missed blogging for today. It's going to be a grrrreat long weekend. This Sunday we will be going to the beautiful Canmore for the annual Highland Games. My daughter will b... Read more
love it
Thursday, September 01, 2011      0 comments

I'm really enjoying the cooler weather here in Calgary. It's a nice break. I'm ready for the Fall. emoticon... Read more
good day
Wednesday, August 31, 2011      1 comments

Had a very nice day spending time with my daughter at her college for a while then off to the university to spend some time with my son's girlfriend, who I consider my 2nd daughter. A real nice day. ... Read more
Tuesday, August 30, 2011      1 comments

Had the day off from work today due to flooding. There is so much construction around our building, the vibration loosened the old pipes. This is the 2nd time this has happened. So I got to catch up around the house. Feels good... Read more
almost 11
Monday, August 29, 2011      1 comments

It was my last day at the rec centre where I almost put in 11 years. My older adult class was the hardest to leave. They are a wonderful bunch. Feeling a little melancholy tonight. ... Read more
here again
Sunday, August 28, 2011      1 comments

I'm gearing up to workout. Beautiful September is almost upon us. I really want to see some results by the end of Sept. It will be very important to blog, portion control, sweat through cardio and resistance, and talk to the mirror. Care to... Read more
Sunday, August 28, 2011      0 comments

Missed again. I should blog twice today. Promise is a promise.... Read more

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