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FITANDHEALTHY67
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FITANDHEALTHY67's Blogs

Shocked by my achievements.
Monday, August 26, 2013      7 comments

I have now lost 20 pounds and can hardly believe my achievement. It doesn't seem like I have improved how I eat. I know that I don't drink any alcohol and that I don't eat much junk food any more but my basic meals are similar to what I ate be... Read more
I'm pushing ahead, one day at a time
Saturday, August 10, 2013      5 comments

Since I came back to SP back in May I have come a long, long way. The first time I went for a walk I felt sluggish and could not go too far. Now I am walking 3 miles almost everyday and usually feel good during the walk. I have been tracking... Read more
My goals for August
Thursday, August 01, 2013      1 comments

1. Keeping on track. 2. Loose 4-6 pounds. 3. Improve my diet. 4. Make at least one new friend. 5. Contact the family members that I haven't talked to lately. 6. Find something to smile about every day.... Read more
Feeling so much better
Friday, July 12, 2013      6 comments

It's only been a couple of months since I returned to Spark People but I know that I have improved my health already. When I think back to just how badly I was feeling I realize how fortunate I am that I am now on the right track. I am feeling... Read more
SUNSHINE PLAN
Tuesday, July 09, 2013      1 comments

We are finally going to get out of the rain every day pattern this Thursday. I have been doing cardio videos and I am looking forward to getting outside and walking for a change of routine. I also want to add a little variety by running a litt... Read more
Great ending to the month of June, Ready for July
Sunday, June 30, 2013      3 comments

I feel great today. Basically I did everything right today and enjoyed a beautiful day outside. It was cooler and a little cloudy but it was perfect for working outside. We are making some changes to our pond and my job was moving rocks from ... Read more
Another bad day
Friday, June 28, 2013      4 comments

The things I did right are: Drank 8 glasses of water Did cardio and strength training exercises Ate properly at breakfast Where I Went wrong Ate not so great at lunch Ate not so great at dinner Tried silly samples at Costco ... Read more
Not perfect but doing well
Thursday, June 27, 2013      2 comments

I feel pleased with myself today because I know I'm not perfect but I am on track and feeling motivated. I also feel healthier than I did when I started over again about five weeks ago.... Read more
Busy days
Friday, June 21, 2013      3 comments

It seemed like a race today. First I cut the grass. Then we cleaned our tent before applying a sealer and put the tent up on our deck. After diner I still managed to do the boot camp workout for the day. I planned to do some aerobics but it... Read more
Staying on track
Wednesday, June 19, 2013      2 comments

I've been staying on track and I find that if I eat a high calorie lunch or dinner I can still stay within my calorie limits if I plan it out. Next Tuesday I will be going out for lunch with a couple of friends. I am looking forward to an afte... Read more
Making progress
Tuesday, June 11, 2013      1 comments

Today I walked for 38 minutes and did day 3 of the boot camp videos. I have been keeping within my calories range almost every day the last 3 weeks. I am losing weight slowly and I am very happy with myself these days. Last night I had to get... Read more
Back on track
Monday, June 10, 2013      2 comments

I have been away from Spark People for over 2 years and gained all the weight back and wasn't feeling well. My blood pressure went up and I had to go on stronger blood pressure pills. I have decided that I want to improve my health and my goal... Read more
Added a little running into my walk today
Friday, August 06, 2010      0 comments

It was a little later when I started my walk today so I wanted to get back a little sooner. I decided to run for a block on the way to my destination and I ran another block on my way back home. I have done a little running in the house and fo... Read more
Hot and steamy today
Thursday, August 05, 2010      0 comments

It was very hot and steamy today so I did my walk before breakfast. I helped my husband with inventory until dinner. I had a fairly decent day because I drank my water and kept within my calorie range. Tomorrow we will finish the inventory a... Read more
Another great day!
Tuesday, August 03, 2010      0 comments

Went for a one hour walk and covered more distance this time so I'm improving. It is hot and humid now so I am glad I got out there bright and early. I was soaked by the time I got home so I had a shower, ate breadfast and then went to the hai... Read more

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