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FIT-WHIT's Blogs

Reflections on a Decade of Weight/Health Maintenance
Thursday, January 14, 2021      4 comments

The start of the year always brings reflections on health, gratitudes, goals, and ambitions for me. As I was thinking about the last decade, I started digging through old blog posts I made about 9-10 years ago. I remember feeling really focused ... Read more
Weight a minute... You're Okay. I'm Okay.
Wednesday, May 20, 2020      5 comments

Hi Friends. It's been a while since I've been active here on SparkPeople, so I thought I'd return with a few musings from today... Life is full of fluctuations and changes... So let’s talk about weight and body fluctuations, shall we? Ten y... Read more
A New Season
Monday, August 15, 2016      16 comments

To everything (turn, turn, turn) There is a season (turn, turn, turn) And a time to every purpose, under heaven --- I hum this in my head today as I browse back through old blog posts and recollect the inspiration and fire I felt when... Read more
Let It Go
Sunday, March 23, 2014      19 comments

I suppose I can admit that I must have been living under a rock for the past year or so, as I have yet to see the Disney movie Frozen. Yes, I know. Shocker. But I’m not so out of the loop that I am at least familiar with / have heard the popular... Read more
Greetings & Updates from She Lives Fit
Friday, June 14, 2013      13 comments

Hey Spark friends, It's been a while since I've shared a couple updates about what's been UP in my life lately, so I thought I'd swing by and say HI and share! First of all, this past month I redesigned my website and have been learnin... Read more
Voted Popular Blog Post: View All Popular Posts What I "really" look like - healthy body in unflattering & flattering photos
Monday, April 15, 2013      200 comments

I am a beautiful woman. I say this not to sound arrogant or narcissistic, but to point out a reality that I often struggle to acknowledge and accept with humility. I am beautiful, and so are you. We as women have such deeply rooted se... Read more
Defining Success - Personal Reflections
Monday, April 01, 2013      22 comments

What defines your success? How do you find happiness and purpose, and feel like you’ve truly accomplished something of value? I’m learning a challenging lesson about this in my own life lately. I have written about my struggles with p... Read more
Will you be YOUR Valentine this year? Self-love vs. Selfishness
Wednesday, February 13, 2013      16 comments

During the week of flowers, chocolates, stuffed animals, and incessant advertising by jewelry companies, I thought it might be an appropriate time to sit back and consider what this holiday of love means outside of commercial pressures. Sure, it... Read more
From the Depths of a Slump
Monday, November 12, 2012      34 comments

As you know, life has its ups and downs. The past month for me has been a series of mostly downs, unfortunately. Those who read/have read my blogs regularly know that I am overall a pretty positive, upbeat person who tends to take chan... Read more
THIRD Half Marathon: Done!
Monday, September 10, 2012      25 comments

Hey friends... I know it's been a long while since I last posted, and I'm sorry about that! Life has been crazy, fun, and filled with change and blessings lately. It is an adjustment getting used to working from home and trying to find the balan... Read more
Voted Popular Blog Post: View All Popular Posts IMPROMTU HAPPY DANCE PARTY!! Join me to celebrate!! (video blog)
Saturday, June 23, 2012      47 comments

HUUUGE HAPPY NEWS: I officially put in my one-month notice at my graphics job yesterday!!! As of July 20th, 2012, I will be fully SELF-EMPLOYED as a health coach in my own business! THANK YOU for all of your support and encouragement o... Read more
Voted Popular Blog Post: View All Popular Posts What does my healthy balance look like?
Saturday, June 16, 2012      271 comments

Finding a healthy balance in life seems to be a daily experiment that varies and fluxes with the changing seasons, priorities, and responsibilities. I’ve spent a great deal of time over the last several years trying to find my “balance” that all... Read more
Bad Mood Food
Monday, April 16, 2012      21 comments

Whenever a holiday rolls around, I know that lots of exorbitant eating will occur when we gather for family celebrations. I love the social and celebratory aspects of eating together, and frequently find myself over-indulging when around loved o... Read more
Looking for a New Exercise Routine? *Coach Nicole's 28-Day Boot Camp DVD Review*
Sunday, February 12, 2012      19 comments

It sure has been a while (for me) since I've blogged! Wow, what a busy last couple months it has been, filled with change, growth, challenge, and personal revelations. In the midst of all this evolution happening lately, I had the privileg... Read more
The Personal Responsibility of Awareness
Sunday, January 22, 2012      16 comments

The more I am learning in my health-counseling studies, the more I am becoming aware of how much personal responsibility comes with knowledge. It can be a scary thing to learn. I think that may be a big reason why many of us fight so hard a... Read more

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