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Commitment to Exercise
Wednesday, November 12, 2008      2 comments

I have really been pushing myself on the exercise front the last three weeks - I have been going to the gym with my friend 3 times a week and am now up to doing over an hour on the elliptical plus strength training while there. I have also been... Read more
How I am going to acheive my Wish List
Sunday, November 02, 2008      3 comments

I wish and really want to get rid of 10 pounds by Christmas - I am going to accomplish this by sticking to the plan as follows: I wish and really want to drink 8 glasses of water per day - the first week I will do it 2 x, next 3, etc until eve... Read more
L.I.L Santa's Helper List
Tuesday, October 14, 2008      2 comments

Dear Santa, I have tried to be good this year, but didn't always succeed, but I hope I was good enough to get the things on my list. First of all - I wish & I really really want to get rid of 10 pounds by Christmas ( I didn't say lose, 'caus... Read more
My Niece
Thursday, September 11, 2008      1 comments

I am so happy to report that my Niece's ex cancer is officially in remission!!!! She has been through some terribly hard stuff this last year and a half - chemo too many times to count, radiation, brain surgery, her bone marrow harvested forste... Read more
Sunday off
Monday, August 11, 2008      0 comments

I have decide to take Sunday's off - so I didn't exercise, but I drank lots of water and got to bed before midnight.... Read more
Reporting again
Saturday, August 09, 2008      1 comments

I got 8 glasses of water in!!! Yea! I didn't do a formal workout - but I did shovel and wheelbarrow sand, and haul lumber for over 2 hours. Talk about a workout - a wheelbarrow full of sand is incredibly heavy and then times that over and over... Read more
I'm back on track
Friday, August 08, 2008      1 comments

Woo Hoo - yesterday I walked on the treadmill 30 minutes, jumped on the trampoline for 5 (that is hard work!) and went for a short walk. I got in 6.5 glasses of water, but I still ate a chocolate bar (just a small one). I am happy with my impr... Read more
Thursday, August 07, 2008      0 comments

This is tough - I got 4 or 5 glasses of water in - tried to work out a bit at work - but had a hard time walking long enough in one stretch to get the heart rate up - and stayed up way too late and ate another chocolate bar. - I do believe I am ... Read more
Wednesday, August 06, 2008      0 comments

OK - here is my report for yesterday - I did strength training for at least 20 minutes - maybe a little longer and I walked to and from work for some cardio so I got my goal of at least 30 minutes of exercise. I got my 5 glasses of water in - t... Read more
Redefining Priorities
Tuesday, August 05, 2008      2 comments

Well once again I have slipped into the old habit of putting myself at the bottom of the list - not getting my exercise in - not getting enough sleep, etc etc - so once again I find myself over tired - lacking energy and the pounds creeping back... Read more
Less Salt
Saturday, February 09, 2008      5 comments

Since I found out about the HBP - I have been very aware of how much sodium I eat!! I have been much more careful and I am getting that sodium number down. DH cooked breakfast today and he made the eggs, etc with no salt!! - so he is also bein... Read more
Gotta get serious
Tuesday, January 29, 2008      1 comments

OK - so I am one who just does not go to the Dr. for myself - I took Keith today because he has a cold - and I have had a sinus headache for days - so I decided to get it checked out as well. The nurse took my blood pressure (haven't done this ... Read more
More thoughts on the bootcamp challenge - update on life in general
Saturday, January 19, 2008      1 comments

Still love the bootcamp challenge - it is especially motivating me to get my cardio and fruits and veggies in. I am having the hardest time drinking my 8 glasses of water and staying consistent with strength training. I also still eat too many... Read more
Bootcamp Challenge
Sunday, January 06, 2008      0 comments

Am I ever excited about the LIL Mommy Bootcamp Challenge. We started it on Friday and whereas it is too soon to see results I feel more energy and am having fun with it. I am actually doing better on my water intake as well as concentrating on... Read more
New Year - New Start
Tuesday, January 01, 2008      1 comments

Wow - as I reflect on the crazy year it has been - so much stress - lots of not so great things - but so many things to be thankful for too. I am VERY thankful that I had Spark People - both the web site and the individual members to help keep ... Read more

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