Home - where the stress is.
Thursday, January 17, 2013 4 comments
Actually, I'll start with the "Daily Visualization" from SparkCoach today. "Daily Visualization Imagine that you're at a party with a huge buffet table. You fill a small plate with fruits, veggies, and some lean protein. After you've m... Read more
Stress. Stressed. Stressful. Stressed Out.
Sunday, January 13, 2013 9 comments
"Daily Community Task Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins? Blog about your experience. Sometimes, just getting things off your mind will help you find a new perspective." *********... Read more
My saboteur is me.
Saturday, December 29, 2012 2 comments
"Daily Community Task Is someone sabotaging your weight-loss efforts? Why do you think that is? What can you do to stay in control and address the situation? Write a blog today about your plan, then put it into action!" "Is someone sab... Read more
Today's SparkCoach assignment
Monday, December 24, 2012 4 comments
Today's assignment on the "Community Page" part of the daily SparkCoach routine is: "Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or exper... Read more
How many people do you know who would be happy about . . .
Sunday, September 30, 2012 3 comments
(Such a nice short title - LOL) Last week end, Sept. 22nd, I went for what I hope will be the first of a long and fruitful series of counseling sessions. This has me hopeful because, for the first time, when I've mentioned to a counselor th... Read more
The alphabet thingy that Pixie-licious posted.
Saturday, September 15, 2012 2 comments
I filled out the alphabet list thingy that Pixie-licious posted, so here's my answers: A is for ABOVE and BEYOND...Does competition push you? Sometimes. Mostly competing against my self, like bettering my own time. That kind of thing. ... Read more
Ms. Downer is back.
Tuesday, September 04, 2012 7 comments
It's late and I should be going to bed, but I haven't blogged since starting to hang around here a bit more. I paid for 3 months of SparkCoach. So far, it doesn't seem to be much different that just regular SP. Haven't started exercisi... Read more
Thursday, July 21, 2011 1 comments
Hi, I'm going to be perkier even if I don't necessarily feel perkier. I don't want to chase folks away because my blog is a drag. I have battled depression and negativity all my life. I've been on meds and they really didn't help much - a... Read more