SP Premium



Chutes and Ladders
Thursday, September 17, 2009      4 comments

The black hole is still out there, but I've pulled myself out of it a little bit - bit by bit. It's amazing how easy it is to forget about the goals we have and fall back into old patterns. They are so deeply ingrained in my brain and my life ... Read more
Black Hole
Wednesday, September 09, 2009      1 comments

About a week and a half ago I had a free day - no expectations on what I was going to eat, didn't have to exercise if I did not want to etc. I wasn't that bad really - went for a walk, and ate reasonably well. But ever since then I seem to hav... Read more
I Slipped but did not Fall
Friday, August 21, 2009      5 comments

I tried something different for me this week - I sat down and set out several small goals for each day instead of focusing on my one major goal to lose weight. Started on Monday and Tuesday I slipped. I had a frustrating meeting, and as I was ... Read more
Friday - The Best and Worst Day of the Week
Friday, August 14, 2009      3 comments

I love Fridays - knowing that there are two days ahead of me where I don't have to get up to an alarm, I don't have to put on my work face (you know like saying good morning to people you don't really care for, or pretending to be interested whe... Read more
Scale OCD
Wednesday, August 12, 2009      1 comments

I think I have OCD (no offense to anyone who truly suffers with this) when it comes to the scale. I am compelled to weigh every day - no matter how much I tell myself to go one day without weighing I seem unable to stay away, and I am obsessed ... Read more