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my christmas wish for you
Friday, December 24, 2010      6 comments

first i want to thank sunshine for posting this on my spark page and second i wanted to post this to you,all my spark friends by email but for some reason the button send an email to all my spark friends has disappeared.(anyone else have the sam... Read more
at peace
Wednesday, December 22, 2010      15 comments

it is amazing the diferance being at peace with oneself can make.it has been ages and ages since i have really been at peace but i can say for the last three weeks that is how i have been and because of that everything seems to be easy and not s... Read more
my latest help or should i say inspiration in my war with my lbs.
Friday, December 03, 2010      10 comments

before i begin i will say i would not do this outside or at home if we have visitors.this is only for when i am at home alone or with my family.but as i need this more at home it is perfect.when you are outside and you feel like eating i find it... Read more
WHAT´S FOR DINNER MOM...............IS THAT ALL!!!!!!!
Saturday, November 20, 2010      15 comments

ever felt un apreciated.my nearly 8 year old made me feel that way today.i have just spent the best part of three hours in the kitchen preparing dinner including making my own pitta bread to be said is that all.any one else have this problem?i h... Read more
new incentive to help me get to goal.woo hoo
Saturday, November 13, 2010      24 comments

when you have been on this journey for a while every now and then you might need a new incentive to get yourself back in gear again so do speak.you wont if you are one of those very determined people who once they have made up there mind nothing... Read more
i mean this from the bottom of my heart.thank you spark people.
Sunday, November 07, 2010      17 comments

this is for you spark guy,all the staff,and all the people here especially my spark buddies who keep me going when i don´t always feel like it.thank you. www.youtube.com/watch?v=
i-T1h7... Read more
am i being really honest with myself or am i making excuses?
Saturday, November 06, 2010      18 comments

how committed am i? do i really want this? if i am really committed why haven´t i got to goal yet? why haven´t i lost more? why do i loose and keep putting back on? does that mean i really don´t want to loose the weight in the first pl... Read more
i guess it is time for another update.
Saturday, October 30, 2010      12 comments

sorry it has been so long since my last blog.it was not as if i had nothing to say but more the case i didn´t have the time.alot has happened since my last blog.first i was still putting on weight but the last 2weeks that has done a turn around ... Read more
re-evalueating my steps.
Monday, September 27, 2010      18 comments

for along time i have not been wearing my pedometer while i was on exercise ban i did what the dr said and did no exercise even though i was still walking to and from school etc. i didn´t see it as exercise but part of normal day to day life.i h... Read more
thanks for response to last blog and update.
Friday, September 24, 2010      16 comments

firat i would like to thank you all for the response and suggestions to my last blog,you are all great and i thank you all for your friendship from the bottom of my heart.you all rock. ... Read more
question and answer.
Thursday, September 23, 2010      18 comments

question what do all theese foods have in common? milk eggs cabbage(all types) turnips greens broccoli lettuce(all sorts) spinach asparagus peas kale swisschard cauliflower brussel sprouts parsley celery arti... Read more
blc sound off blog
Friday, September 17, 2010      13 comments

hi everybody sorry i have not been blogging lately but been having alot to do health wise and also emotionally.i know that should then be the best time to blog but i sometimes think people have enough of their own problems that they don´t need m... Read more
WOO HOO:i am back,woo hoo,operation update.
Thursday, August 26, 2010      29 comments

hi everybody,i must say it is really great to be back,you don´t know how much i have missed you all and how glad i am to be back which was nearly not the case.my op which was seduled for two and a half hours turned into to a eleven and a half op... Read more
a great workout,a great time.
Saturday, July 31, 2010      18 comments

today i had a workout with a differance.i know it was a workout as my body is aching and complaining now especially the top off my arms and my shoulders.my work out was to go to the local flea market.i walked there instead of taking the bus(7 bu... Read more
saturdays goals.
Friday, July 30, 2010      9 comments

1#to stop pigging -NO,still pigged. 2#to get out of the house for a bit(might go to local flea markt-YES,see blog over great exercise. 3#do out fridge-YES 4#either finish the kids room or do kitchen cupboards. NOPE-did´t feel like it. 5... Read more

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