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awesome blog,just had to share.
Thursday, January 15, 2015      7 comments

read this blog from a sparkfriend of mine today and i thought that is such a totally awesome blog that you my spark friends would love to read it .here is the link to 2bdynamic´s latest blog. www.sparkpeople.com/mypa
ge_public_j... Read more
ayyubs birthday cake and food photos for yesturday.(photo heavy)
Monday, January 12, 2015      13 comments

first i want to ask if you can all pray for my uncle peter.i have just found out that he was rushed to hospital with a massive heart attack about an hour ago.i know i wont be able to sleep till i get more information so i am now posting the blog... Read more
long but worth the time
Monday, January 12, 2015      5 comments

i found this on youtube the other day and found it very interesting,some things are actually tummy turning but interesting.don´t be put off by the start as it is worth seeing the rest /www.youtube.com/watch?v
=5gVXrZXXK_w ... Read more
needed a pick me up
Wednesday, January 07, 2015      8 comments

rid=874628 www.ba-bamail.com/Conten
rid=874628 ... Read more
yesturday started good but ended so so bad
Tuesday, January 06, 2015      13 comments

yesturday morning i had my 6 months after my knee replacement check up in the hospital.it went good i am officialy crutches free.and unless i don´t have any pain etc in the next 6 weeks then he doesn´t want to see me for 6 months.if something do... Read more
streak up date
Saturday, January 03, 2015      13 comments

well i am doing well with my no soda streak no soda longest streak 9months 4 days current streak 10 days. the other streak i am not doing so well on i am afraid but i wont change it to make it less challengeing as that will feel ... Read more
thoughts and prayers to the cfs &kersbrook residence.
Friday, January 02, 2015      9 comments

this is a photo my niece took from her back yard 7 hours ago and posted on facebook.she says the fire is not heading in her direction but it only takes a change of wind ... Read more
sharing this blog.it say what i want to say to you
Thursday, January 01, 2015      10 comments

but more elentquently than i ever could.happy new year my friends i wish you everything what is in this shared blog and more.thanks once again for all your support,understanding,care and love you have given me over the years it has all been much... Read more
spark article(exercise for a bad knee)
Wednesday, December 31, 2014      6 comments

as most of you know i had a knee replacement this last year so did several of my spark friends.infact it was fast an epidemic,lol.anyway saw this spark people article on exercise with a painful knee.thought i would post a link her for my spark ... Read more
just had to share this and streak update
Tuesday, December 30, 2014      11 comments

just had to share this .number three really got to me.lets just say i have a lot to be grateful for. www.ba-bamail.com/Conten
rid=874628 streak update no soda longest streak 9 mon... Read more
this is the blog i meant to post yesturday.
Saturday, December 27, 2014      13 comments

this is the bloog i had originally intended to writ yesturday but with not sleeping the night before was too tired.still tired really so i have just copied and pasted the next paragraph from one of my team threads that i am on. been feeling... Read more
too tired for planed blog,photos instead.
Friday, December 26, 2014      8 comments

too tired to post planned blog i mentioned in last blog but here are some photo´s from my balcony just took,sorry don´t know how to work flash on camera. ... Read more
another NSV at the right time
Friday, December 26, 2014      10 comments

i have been feeling down a bit with lotfi and ayman being away,my knee playing up with the cold and i am ashamed to say the scale creeping in the wrong direction.well something happened last night(will be posting a longer blog once i worked out ... Read more
wise words to live by.
Wednesday, December 24, 2014      9 comments

rid=874628 ... Read more
interesting article especially if you are into history like me.
Tuesday, December 23, 2014      6 comments

i found this whole article interesting especially the one about the underground and the first lady marathon runner.how the times indeed have changed. www.ba-bamail.com/Conten
rid=874628 ... Read more

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