ayyubs birthday cake and food photos for yesturday.(photo heavy)
Monday, January 12, 2015 13 comments
yesturday started good but ended so so bad
Tuesday, January 06, 2015 13 comments
yesturday morning i had my 6 months after my knee replacement check up in the hospital.it went good i am officialy crutches free.and unless i don´t have any pain etc in the next 6 weeks then he doesn´t want to see me for 6 months.if something do... Read more
thoughts and prayers to the cfs &kersbrook residence.
Friday, January 02, 2015 9 comments
this is a photo my niece took from her back yard 7 hours ago and posted on facebook.she says the fire is not heading in her direction but it only takes a change of wind ... Read more
sharing this blog.it say what i want to say to you
Thursday, January 01, 2015 10 comments
but more elentquently than i ever could.happy new year my friends i wish you everything what is in this shared blog and more.thanks once again for all your support,understanding,care and love you have given me over the years it has all been much... Read more
spark article(exercise for a bad knee)
Wednesday, December 31, 2014 6 comments
as most of you know i had a knee replacement this last year so did several of my spark friends.infact it was fast an epidemic,lol.anyway saw this spark people article on exercise with a painful knee.thought i would post a link her for my spark ... Read more
this is the blog i meant to post yesturday.
Saturday, December 27, 2014 13 comments
this is the bloog i had originally intended to writ yesturday but with not sleeping the night before was too tired.still tired really so i have just copied and pasted the next paragraph from one of my team threads that i am on. been feeling... Read more
another NSV at the right time
Friday, December 26, 2014 10 comments
interesting article especially if you are into history like me.
Tuesday, December 23, 2014 6 comments
i found this whole article interesting especially the one about the underground and the first lady marathon runner.how the times indeed have changed. www.ba-bamail.com/Conten
rid=874628 ... Read more
zakra´s birthday cake(photos) and feeling aweful.
Sunday, December 21, 2014 15 comments
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