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blog for pink vikings weekend challange.
Sunday, June 16, 2013      11 comments

why i want to loose weight? to be fitter and healthy for myself and my family.to set an example for my children especially my oldest son who has a weight problem as well.to prove to myself and other people that anything is possible once you ma... Read more
smart goals for blc 22 challenge blog
Sunday, June 09, 2013      9 comments

couldn´t remember what smart stood for eaxactly so made my own up lol. goal-to loose 15lbs in the 12 weeks how-by watching what i eat,increase my exercise,get and give support to the rest of my fellow vikings,by reading and repling on ... Read more
ayman update and photos of how the house in tunisia is coming along
Thursday, June 06, 2013      21 comments

first went to hospital with ayman yesturday as he was really bad with his asthma tuesday night so bad that i even had to revert to rectadelt(thank heavens for the inventers of rectadelt)i had luck as before going to the emergency room with him i... Read more
happiness : be thankful......
Saturday, May 18, 2013      12 comments

Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? · Be thankful when you don’t know something, for it gives you the opportunity to learn. · Be thankful for the difficult times,... Read more
fear and it´s aftermath
Saturday, April 06, 2013      25 comments

yesturday was a really traumatic day for me,so traumatic that i couldn´t write aboutfor fear of reliving it all.didn´t make a differance as it kept going round and round in my head.still is.i slept very little last night,i have a headache and fe... Read more
got this in an email this morning and must share.
Thursday, March 14, 2013      26 comments

this is curtercy of my spark friend susieph1 she sent me this by email this morning and i thought it was too good and thought provoking not to share it with you all.hope it gives you all something to think about. Once upon a time there w... Read more
dr´s visit,confused,concerned,advice welcome.
Wednesday, March 13, 2013      18 comments

to day went to dr´s as usual for my iron infusion and my irn worth to be taken.that is ok thank god.i mentioned to the dr about yesturday at my pilates class that i suddenly had a really bad headache over my left right eye that it stopped me tot... Read more
this is my kids fast food(photos)
Saturday, March 02, 2013      20 comments

my kids wanted fast food today but because of zakariyas allergy´s our fast food is not like the fast food you might know like mcdonalds etc.my fast food is all home made.what we had was also not really fast food because of the preparation i hd t... Read more
yesturday i did something i haven´t done in just over 26 years.
Friday, March 01, 2013      23 comments

hi everyone.slowly getting back to normal.yesturday i stepped out of my comfort zone BIG TIME and did something i hadn´t done in 26 years.i went to a group exercise class.not only did i exercise infront of strangers it was a mixed class so there... Read more
proud of myself or should i say blowing my own trumpet
Thursday, February 14, 2013      12 comments

yesturday the kids and i made some scrummy date and nut biscuits(sorry forgot to take photos)they were so scrummy i had two last night and two this morning.wanted more but stopped my self.gave a plateful to my nephew.gave the kids another two ea... Read more
a part of our day today.
Saturday, February 09, 2013      22 comments

today i have been baking.first i made a banana and date cake,useing the banana instead of egg.and as the banana and date are sweet i needed less sugar.for the topping i used a mixture of darkckocolate and low fat cream cheese and only put on the... Read more
fashing costumns of the kids.
Friday, February 08, 2013      12 comments

yesturday ayman had fashing in the kindergarten(i know i said ayyub in my status proves i still ill,lol)he went as zorro.the costumn was a brought one so only had to do the face paints this time. ... Read more
must read blog,it is worth it believe you me.
Tuesday, February 05, 2013      8 comments

hi my spark friend fitnhealthykal has written a totally brilliant blog.i warn you it is very long but well worth reading.if you get the time or better still make the time to read it you wont regret it.please like it so everyone can get to see it... Read more
the story behind valentines day.
Saturday, February 02, 2013      12 comments

got this from an email i recieved in my inbox today and thought i would share. Valentine was a priest who lived in Rome during the third century. At that time, Rome was ruled by Emperor Claudius. Well, Claudius wanted to have a big army, bu... Read more
must share
Thursday, January 31, 2013      6 comments

hi got this video link from FLUTTER-BY)L(`s blog and thought i would share it as well.if you like it press like so hopefully more people will see it. www.youtube.com/watch?v=
l-gQLqv9f4o hope you all enjoy it as mu... Read more

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