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Friday, January 25, 2013      13 comments

as if i haven´t enough with ayyub and ayman being of school and kindergarten ill got a phone call from zakariya´s school today at around 10am to say there had been an accident in school.while the kids where cleaning the snow off the school paths... Read more
emotional eating peptalk to myself and why i emotionally ate.
Tuesday, January 22, 2013      16 comments

this is written on my spark page so everytime i need it i can find it put once in a while like today i need to not only reread it but to rewrite it as well so it will sink in to my brain,lol.hope it helps you like it helps me.after that i will s... Read more
my plans for a healthy life style this year(may change)lol
Thursday, January 03, 2013      25 comments

this year my biggest and probably hardest goal is try to reduce stress which is a big part of my life and i see will always be a big part of my life.i just have to find ways to deal with it better so any tips and ideas are always welcome. t... Read more
thank you all for liking my blog and why i signed ayman out of hospital against dr´s orders.
Saturday, December 29, 2012      15 comments

after feeling bad after the dr´s in the hospital making me feel like a bad mother as i decided it is better us for me to take him home.then i looked on the computer and saw all the replyies to my blog it was great especially some of the comments... Read more
Voted Popular Blog Post: View All Popular Posts looking back to move forward
Wednesday, December 26, 2012      138 comments

before i start my reflections blog i want to take this oputunity to thank each and every one of you for all your support,love,encouragement and inspiration you have given me on this my never ending journey.only some of you(you know who you are)i... Read more
imformation to free indy spark ralley
Sunday, December 23, 2012      3 comments

once again i wished i lived near enough to go but if you live in the near or have a spark friend in the near of indy let them know.here are the details up to date. FREE SparkPeople Member Rally in Indy Area Message: January 26th from 9-... Read more
yesturdays blog
Wednesday, December 19, 2012      11 comments

this is really yesturdays blog but i was so stressed,in pain,down etc,etc that i thought it was better to wait till i was on a more even keel to post it.to be honest life is getting me down abit but even though i am down i am by no means out.i h... Read more
love this
Saturday, December 15, 2012      14 comments

napped this poster off kal´s blog and just really love it.something we should all think about ... Read more
this says it all
Sunday, November 18, 2012      14 comments

got this picture of cock-robin´s blog and it spoke volumns to me and thanks to cock-robin who told me how to copy it for this blog here it is. this comes from the bot... Read more
update on last blog.
Friday, November 16, 2012      11 comments

i am still in a lot of pain and get so tired easily.just got back up after having a afternoon nap.lol.food wise i am doing really bad and can´t seem to stop binge eating.what is worse about this it is not the binge eating where i am eating witho... Read more
dr´s appointment or every cloud has a silver lining.
Thursday, November 08, 2012      16 comments

first the basics,still have my lung infection but it is a little better so am slowly starting to exercise but gently.irn worth was low so she has increased my bloodthinners.seems strange increasing them when in two weeks i have to stop taking th... Read more
woo hoo
Tuesday, November 06, 2012      15 comments

day 11 without any diet coke the only drink i have had in the last 11 days is water.lets see how long i can go before water bores me,lol.... Read more
not in a very good place today
Thursday, October 25, 2012      21 comments

today i am not in a very good place and before i do too much damage(re emotional eating)i thought it is better to go it out in the open and then maybe i can access it better.this may rammble,it may not.it may be a long blog,it may not.this blog ... Read more
blc midchallange reflections
Monday, October 22, 2012      6 comments

I will loose 18 lbs by tacking my food(good and bad),do strength training 3-4 days a week depending on mood and exercising daily at least 60 minutes a day.and also giving my self at least 10 minutes hopefully more of me time a day.say 3 positive... Read more
how i wish
Friday, October 05, 2012      10 comments

how i wish i lived near enough to go to a spark rally how i wished i had enough money to by a plane ticket so i could go how i wished i could get together and meet some of my wonderful spark friends. how i wish i could get a chance to meet... Read more

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