Friday, January 25, 2013 13 comments
emotional eating peptalk to myself and why i emotionally ate.
Tuesday, January 22, 2013 16 comments
this is written on my spark page so everytime i need it i can find it put once in a while like today i need to not only reread it but to rewrite it as well so it will sink in to my brain,lol.hope it helps you like it helps me.after that i will s... Read more
my plans for a healthy life style this year(may change)lol
Thursday, January 03, 2013 25 comments
this year my biggest and probably hardest goal is try to reduce stress which is a big part of my life and i see will always be a big part of my life.i just have to find ways to deal with it better so any tips and ideas are always welcome. t... Read more
thank you all for liking my blog and why i signed ayman out of hospital against dr´s orders.
Saturday, December 29, 2012 15 comments
after feeling bad after the dr´s in the hospital making me feel like a bad mother as i decided it is better us for me to take him home.then i looked on the computer and saw all the replyies to my blog it was great especially some of the comments... Read more
looking back to move forward
Wednesday, December 26, 2012 138 comments
before i start my reflections blog i want to take this oputunity to thank each and every one of you for all your support,love,encouragement and inspiration you have given me on this my never ending journey.only some of you(you know who you are)i... Read more
imformation to free indy spark ralley
Sunday, December 23, 2012 3 comments
once again i wished i lived near enough to go but if you live in the near or have a spark friend in the near of indy let them know.here are the details up to date. FREE SparkPeople Member Rally in Indy Area Message: January 26th from 9-... Read more
Wednesday, December 19, 2012 11 comments
this is really yesturdays blog but i was so stressed,in pain,down etc,etc that i thought it was better to wait till i was on a more even keel to post it.to be honest life is getting me down abit but even though i am down i am by no means out.i h... Read more
update on last blog.
Friday, November 16, 2012 11 comments
i am still in a lot of pain and get so tired easily.just got back up after having a afternoon nap.lol.food wise i am doing really bad and can´t seem to stop binge eating.what is worse about this it is not the binge eating where i am eating witho... Read more
dr´s appointment or every cloud has a silver lining.
Thursday, November 08, 2012 16 comments
not in a very good place today
Thursday, October 25, 2012 21 comments
today i am not in a very good place and before i do too much damage(re emotional eating)i thought it is better to go it out in the open and then maybe i can access it better.this may rammble,it may not.it may be a long blog,it may not.this blog ... Read more
blc midchallange reflections
Monday, October 22, 2012 6 comments
I will loose 18 lbs by tacking my food(good and bad),do strength training 3-4 days a week depending on mood and exercising daily at least 60 minutes a day.and also giving my self at least 10 minutes hopefully more of me time a day.say 3 positive... Read more
how i wish
Friday, October 05, 2012 10 comments
how i wish i lived near enough to go to a spark rally how i wished i had enough money to by a plane ticket so i could go how i wished i could get together and meet some of my wonderful spark friends. how i wish i could get a chance to meet... Read more
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