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EUPHRATES
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EUPHRATES's Blogs

B2W Mission Accomplished - Bring On The Next!
Monday, February 21, 2011      13 comments

Reporting in on my weekend mission! 1 If you have not taken your before picture (if you are brave enough to take one) or you measured yourself or any of the other things you know you should do because you said you would... DO THEM. ... Read more
E25K Report
Sunday, February 20, 2011      6 comments

The short version – I intentionally took this week off. There were a couple of reasons. For one thing, I read something in “Slow Fat Triathlete” that caught my attention – “Most running coaches say that you shouldn’t increase your running ... Read more
First Regular Cincinnati Spark Rally!
Saturday, February 19, 2011      18 comments

So I'd kicked the idea around on the Cincinnati Spark Team to see if anybody would be interested in setting up regular rallies, after being inspired by WOLFKITTY's blog about the San Jose rally a few weeks back, and the response was a RESOUNDING... Read more
Ground Control to Major Euphrates...B2W Mission One!
Friday, February 18, 2011      5 comments

This Weekend, MAKE ME ...PUSH MY BOUNDARIES! 1. If you have not taken your before picture (if you are brave enough to take one) or you measured yourself or any of the other things you know you should do because you said you would... DO THE... Read more
Balls to the walls! MAKE ME!
Friday, February 18, 2011      13 comments

I saw several of my fellow Wolves posting their "entry card" for this new challenge, and decided to check it out. Since I've lost a grand total of half a pound in the last 6 weeks (after a whole bunch of bouncing around the same 3-4 pounds), I r... Read more
Sparkpeople of Cincinnati AHA Team T-Shirt - it's approved!
Thursday, February 17, 2011      15 comments

I am SO EXCITED! First of all, we've got TWENTY people on the team so far! YAY! Next - guess what I just got in my e-mail? Check it out!! ... Read more
Taking a 24 Hour Spark (and probably total internet) Break
Sunday, February 13, 2011      17 comments

Note - I will post my usual QOTD and GOYBAD video on the wolves' team thread, but I won't be reading replies, sparkmail, checking my friend feed or in any other way interracting with sparkpeople for the next 24 hours. HOPEFULLY that will give me... Read more
You know it's going to be a good book...
Friday, February 11, 2011      24 comments

...when you're already choking up reading the introduction. Last month I spent my holiday gift card ('cause out of the blue the Supervisors on my shift - not even my DEPARTMENT anymore mind you - gave some of us VISA gift cards) at the boo... Read more
OMGOMG! Is this not the COOLEST race t-shirt you've ever seen?!?
Thursday, February 10, 2011      17 comments

They just released the t-shirt and poster designs for the AHA Heart Mini! Now, imagine that with the Sparkpeople logo on the back! :) If we get 15 people on the team ... Read more
Weekends
Thursday, February 10, 2011      6 comments

I've pretty much always had issues with weekends and sparking. During the week I have a routine - I have my work meals and snacks all planned out, I spark overnight at work (to keep me sane...seriously), and I track everything I eat. We generall... Read more
In lieu of actual content...The ABCs of Euphrates!
Thursday, February 10, 2011      7 comments

A - Age: 47 B - Bed size: Double (just fine for us, does NOT sleep three though) C - Chore you hate: pretty much all of them. D - Dog's name: Hagrid (also called "The Dorse" or "Wuffles" on occasion - he lives with the exes) ... Read more
Overdue Picture Blog
Wednesday, February 09, 2011      16 comments

Today it totally kicks A$$ to be me. emoticon First I totally knocked that late-morning work meeting outt... Read more
AROOOOO! Power To The Pack!
Sunday, February 06, 2011      11 comments

And there IS power in numbers, and in hangin' with your packmates! Pictorial evidence - I got to meet up with my fellow Wisteria Wolf TLEVENTER Friday night at the Canal Street Tavern! (And no, I hadn't had ANY of the lovely Long Island Ic... Read more
E25K - Week 5 Recap
Sunday, February 06, 2011      5 comments

I suck. Okay, I don't suck. And I know I don't suck, and I'm not REALLY beating myself up. Much. Note to self - go to the gym on Wednesdays after work. I don't CARE if you've barely had enough sleep in 3 (or 4) days - if you DON'T,... Read more
S.M.A.R.T. Goals - a review
Wednesday, February 02, 2011      8 comments

First, a quick review of what we mean by S.M.A.R.T. goals (excerpted from topachievement.com/smart
.html ) : ... Read more

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