B2W Mission Accomplished - Bring On The Next!
Monday, February 21, 2011 13 comments
Sunday, February 20, 2011 6 comments
The short version – I intentionally took this week off. There were a couple of reasons. For one thing, I read something in “Slow Fat Triathlete” that caught my attention – “Most running coaches say that you shouldn’t increase your running ... Read more
First Regular Cincinnati Spark Rally!
Saturday, February 19, 2011 18 comments
Ground Control to Major Euphrates...B2W Mission One!
Friday, February 18, 2011 5 comments
This Weekend, MAKE ME ...PUSH MY BOUNDARIES! 1. If you have not taken your before picture (if you are brave enough to take one) or you measured yourself or any of the other things you know you should do because you said you would... DO THE... Read more
Balls to the walls! MAKE ME!
Friday, February 18, 2011 13 comments
Sparkpeople of Cincinnati AHA Team T-Shirt - it's approved!
Thursday, February 17, 2011 15 comments
I am SO EXCITED! First of all, we've got TWENTY people on the team so far! YAY! Next - guess what I just got in my e-mail? Check it out!! ... Read more
Taking a 24 Hour Spark (and probably total internet) Break
Sunday, February 13, 2011 17 comments
Note - I will post my usual QOTD and GOYBAD video on the wolves' team thread, but I won't be reading replies, sparkmail, checking my friend feed or in any other way interracting with sparkpeople for the next 24 hours. HOPEFULLY that will give me... Read more
You know it's going to be a good book...
Friday, February 11, 2011 24 comments
OMGOMG! Is this not the COOLEST race t-shirt you've ever seen?!?
Thursday, February 10, 2011 17 comments
They just released the t-shirt and poster designs for the AHA Heart Mini! Now, imagine that with the Sparkpeople logo on the back! :) If we get 15 people on the team ... Read more
Thursday, February 10, 2011 6 comments
I've pretty much always had issues with weekends and sparking. During the week I have a routine - I have my work meals and snacks all planned out, I spark overnight at work (to keep me sane...seriously), and I track everything I eat. We generall... Read more
In lieu of actual content...The ABCs of Euphrates!
Thursday, February 10, 2011 7 comments
A - Age: 47 B - Bed size: Double (just fine for us, does NOT sleep three though) C - Chore you hate: pretty much all of them. D - Dog's name: Hagrid (also called "The Dorse" or "Wuffles" on occasion - he lives with the exes) ... Read more
AROOOOO! Power To The Pack!
Sunday, February 06, 2011 11 comments
E25K - Week 5 Recap
Sunday, February 06, 2011 5 comments
I suck. Okay, I don't suck. And I know I don't suck, and I'm not REALLY beating myself up. Much. Note to self - go to the gym on Wednesdays after work. I don't CARE if you've barely had enough sleep in 3 (or 4) days - if you DON'T,... Read more
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