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EPENA12's Blogs

Workout for the day. (video blog)
Thursday, July 11, 2013      1 comments

My wife and I did Focus T25 workout Ab Intervals. It's just 25 minutes a day and 5 days a week. I had a great workout. If interest in the program email at epena921@gmail.com... Read more
Week one (video blog)
Wednesday, June 12, 2013      7 comments

Done with one full week of Insanity Asylum.... Read more
Checking In (video blog)
Tuesday, June 04, 2013      4 comments

Todayn is Back to Core... Read more
30 Days (video blog)
Sunday, June 02, 2013      1 comments

My workout using Insanity Asylum... Read more
Intro (video blog)
Tuesday, August 07, 2012      3 comments

A little about myself feel free to comment or contact me.... Read more