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Feeling depressed
Thursday, December 01, 2016      2 comments

I had worked hard to lose weight just to get it back.I'm experiencing problems with my hip that effects any activities I use to do. I'm going back and forth to doctors who don't do much. I'm afraid I will become addicted to over the counter pain... Read more
Learning to be kinder to myself
Sunday, October 02, 2016      2 comments

Between chiropractors and gentle yoga I'm able to workout some days. I'm grateful for whatever I can get. Sciatica has been difficult making it hard to do what I want but I have learned to be gentle with myself.... Read more
Relaxing in order to heal
Thursday, September 15, 2016      5 comments

I am not one who likes to slow down, but with the sciatica I have to in order to heal. I can walk around but I have to take breaks. I am going to orthopedics first, if that don't pay of to the chiropractor I go.... Read more
Wednesday, September 14, 2016      3 comments

This one word have changed my life. I feel like no matter what I do there is always something preventing me from reaching my goal. The pain is excruciating. Please keep me in your prayers.... Read more
Working out old school style
Wednesday, August 17, 2016      2 comments

You know like everyone my age (60) you have some good and bad days. When your mind is willing but your body is not. Today was a great day, I loved step reebok back in the day with Gin Miller, she's a great exercise teacher. I do her kettle bell ... Read more
Wolves in sheep clothing
Tuesday, August 02, 2016      1 comments

You know it's hard enough as you age to have to focus on good health and if you are retired, to live comfortably within your budget. but when you have to watch out for religious organizations who claim to be there for you but instead attempt to... Read more
Thanks spark friends
Wednesday, July 27, 2016      1 comments

I'm working on it, thanks to your support. I did a great workout this morning and I never felt better. Thanks to the support of my Spark family. I feel very positive.... Read more
Fell off the wagon
Tuesday, July 26, 2016      5 comments

Well I think my title says everything. For the past 3 weeks I have not been motivated enough to track my food or do workouts. I became despaired by the fact that I work hard to get some results, any results and it's always struggle. I'm tired of... Read more
Summer eating is fun
Thursday, June 30, 2016      0 comments

Needless to say I love to eat, but I am able to manage my weight better in the summer because I love tons of fruit and veggies. My meals are always simpler , tastier and low cal which makes weight loss a little easier. Thank God for summer.... Read more
What a wonderful day
Thursday, June 23, 2016      7 comments

I started my day at my doctor's office for a follow up checkup. I had great reviews I had lost about 8 pounds my bmi was lower and my cholesterol and blood pressure was great. I feel great.... Read more
Up and down
Tuesday, June 14, 2016      0 comments

Well as the title goes I'm Up and down . I'm trying to identify the reason. It's hard, and I'm frustrated. I have to figure it out to continue to lose.... Read more
Night sweats
Tuesday, June 07, 2016      1 comments

I enjoy a good workout and I try to get one in daily. The problem that I'm experiencing is night sweats they are often so bad I wake up at least twice a night which leaves me so fatigue I have to take a day off from my workout. It's horrible and... Read more
Tuesday, May 31, 2016      3 comments

Well after a long weekend of celebrating my anniversary, memorial day, my husband is a veteran, and retirement, we brought a new meaning to eat drink and be merry lol. I broke all the rules so here I am recommiting myself to good health through ... Read more
Trying to stay focused on a dream
Tuesday, May 10, 2016      0 comments

Well I'm 177 about 30 pounds lighter from last year my goal is 150. I have learned the best diet for me is called moderation, it's not a diet but rather a way of life. My dream is by next summer to have surpassed my goal and be on my way to a ne... Read more
Feeling Hungry
Wednesday, May 04, 2016      1 comments

Some days I can stay within the amount of calories I should eat without a problem. Unlike today I woke up famished, and I ate too much. I did workout, but I don't understand why some days I can't stop eating. I hope tomorrow is different.... Read more

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