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EMM1119's Blogs

I'm letting this sink in
Saturday, June 23, 2018      6 comments

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It takes strength
Friday, June 22, 2018      2 comments

This is so true especially for food addicts and emotional eaters. Some people think its easy. Just put the fork down or monitor what you eat. While tho... Read more
Two Words To Empower
Wednesday, June 20, 2018      1 comments

I don't...YESSSSSSSS! I like it! I'm going to test it out!... Read more
I'll be drinking the water
Monday, June 18, 2018      3 comments

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Sunday, June 17, 2018      4 comments

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Busting Out of the Zone
Saturday, June 16, 2018      2 comments

Too many times I have retreated to my "Comfort Zone" the place where I can hide and not worry about a thing. The problem with the zone is it is too com... Read more
Monday's Note To Self
Monday, May 07, 2018      3 comments

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I stumbled, I fell, I flopped like a fish outta water but I am back and ready to get back on track!
Thursday, May 03, 2018      0 comments

It's been over 200 days since I logged into my Sparkpeople account. I am not proud of that. I was encouraged by all of the weight I lost, impressed at ... Read more
The Ugly Truth of Working Out
Friday, August 18, 2017      6 comments

*giggle*... Read more
Just laughed out loud
Thursday, August 17, 2017      4 comments

Gotta have those people who keep you in line with their snarky reminders lol... Read more
I'm glad I listened to the little voice in my head
Wednesday, August 16, 2017      2 comments

In an effort to get healthy not only by losing weight for knee replacement, and hopefully getting off blood pressure meds I felt it equally important to check out some spots on my face that I have recently noticed since being active outdoors mor... Read more
Hey it's exercise... right? LOL
Tuesday, August 15, 2017      4 comments

Changing sheets. The gauntlet warm up.lol... Read more
Happy Monday!
Monday, August 14, 2017      3 comments

Today is your day... make it a great one!... Read more
This says it all
Sunday, August 13, 2017      5 comments

I've been going to the YMCA. Each time I go, I try to push to do just a few minutes more. I've had some ask " Aren't you embarrassed to work out aro... Read more
If your only choice is a fast food restaurant
Friday, August 11, 2017      5 comments

Sharing this chart as a reference if your only choice is fast food.I did not create it and not sure how accurate it is so if you do decide to patron... Read more

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