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EMILYMAKES
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EMILYMAKES's Blogs

Winter 5% Challenge Recap
Sunday, February 28, 2016      4 comments

I know I planned on meeting my goal of losing 5% of my weight during the Winter 5% challenge, but I must say that I am a bit surprised that I did it. I 5.6% of my weight during the eight week challenge. I've never made a weight loss goal befor... Read more
Winter 5% Challenge Half Way Point
Tuesday, February 02, 2016      4 comments

It is no surprise to me that I have really been enjoying the 5% challenge. I love the community and the accountability. At the half way point I've lost 3.5% of my body weight. In the fall challenge I lost just over 3.5% of my body weight for t... Read more
Winter 2016 5% Weight Loss Challenge! Looking forward to starting 2016 with renewed focus!
Sunday, December 27, 2015      5 comments

This last year I've been making some healthy choices. Somehow my focus has shifted a bit with the business and shorter days in November and December. I am excited that they days are beginning to get longer making it easier to get in a walk ou... Read more
Winter 5% Challenge
Friday, December 18, 2015      6 comments

I am looking forward to the Winter 5% Challenge that begins on January 2nd. I really loved the Fall 5% challenge. I didn’t lose 5% of my bodyweight, but I did become much more consistent than I have been in the past. I hope to meet the 5% goa... Read more
Snack ideas
Sunday, July 27, 2014      0 comments

Frozen grapes Watermelon Chocolate milk Hard boiled egg Hummus and carrot sticks Almond stuffed dates Yogurt and juice smoothie Yogurt dip with veggies Peanut butter apple slices ... Read more
Meal ideas
Sunday, July 20, 2014      0 comments

Grilled mushroom sandwich on English muffin a slice of ultra thin provolone and a side of white bean salad black bean/grain salad chopped salad with hard boiled eggs hummus sandwich spinach omelet black bean soup burrito bowl... Read more

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