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ELLENGRAY54
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ELLENGRAY54's Blogs

1st big goal met.
Monday, August 13, 2018      19 comments

For the 1st time in about 14+ years I am finally below 300#. And I don't mean getting down to 299 for a day or two before putting the weight back on. I have lost about 22 lbs so far this year. Could I have done better absolutely, I just keep ge... Read more
June Shred successful
Friday, June 15, 2018      8 comments

I am happy with my results this shred. Next 10 day shred starts July 9th. When I started this venture I couldn't fit in the school desks in the c... Read more
Shred Day 2
Wednesday, June 06, 2018      2 comments

Had Doctor appointment today she is pleased with my progress took me off another diabetic med. Took me off insulin 3 months ago just one more diabetic med to get rid of. Inspiration to stay on track and work a bit harder at this getting healthi... Read more
Shred day 1 #makingahealthierme
Tuesday, June 05, 2018      1 comments

I weighed and took all my measurements so in 10 I will have final results to report. Had a smoothie for breakfast (had a late breakfast so wasn't hungry at lunch time) apple & peanut butter for lunch and grilled chicken salad for dinner. Drank... Read more
What is a 10 day shred.
Saturday, June 02, 2018      3 comments

10 day shred is what I like to call a monthly reboot. It is 10 days of No Caffeine No alcohol No gluten No dairy (soy & nut milks are ok) I use almond milk no sugar (natural like honey, pure maple syrup & agave are ok if you must h... Read more
Lessons learned from my 10 day shreds.
Thursday, May 31, 2018      3 comments

My 1st shred I lost 8 lbs, I started feeling better. My fasting glucose 14 day average dropped 70!!! points ... Read more
advantages of being in 5% challenge
Wednesday, May 30, 2018      4 comments

Our weight loss goals aren't over the top the challenge is to lose 5% of your weight during the 8 week challenge or maintain if you are at goal. Encouragement along the way Making new friends putting your health 1st even while he... Read more
5% challenge
Tuesday, May 29, 2018      8 comments

I love doing the 5% challenge I feel like I try harder when I do the challenge not only for myself but for my team. we have a great team and are very supportive of each other. We don't get on to those who have had a bad week we cheer them on t... Read more
invitation to challenge.
Sunday, May 27, 2018      3 comments

I enjoy the challenge it does make me do better for the team. Invitation This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members wil... Read more
2018 Goals
Tuesday, January 02, 2018      8 comments

emoticon ... Read more
Trying something new
Sunday, August 20, 2017      7 comments

Well I thought I would try this I love oatmeal, but struggle with breakfast even though I have gotten better with this. But I am looking for quick easy... Read more
3 POSITIVES THIS WEEK
Saturday, July 29, 2017      9 comments

emoticon OK, so I was challenged to share 3 positives from the past week. 1. I have increase my step avera... Read more
getting out of exercise comfort zone
Tuesday, June 27, 2017      6 comments

I have found myself hanging out in my exercise comfort zone which doesn't help me bust out of my plateau. I am not challenging myself right now just some walking and some strength with exercise bands (when I think to do so) I need to up ... Read more
Plateau Busting time again
Sunday, June 11, 2017      5 comments

I've been kind of stuck on the scales lately bouncing back and forth with the same few pounds. Time to get to Plateau busting. I've been stuck many times I think mostly because when I get to a new low I get complacent about where I am and quit ... Read more
Dear Me
Thursday, June 08, 2017      5 comments

Dear Me, I see you have been struggling the past few days, with food and exercise. You can do this just believe in yourself, I do. Reach out to your friends instead of food when feeling stressed or bored. You do have people in your life t... Read more

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