Getting Back on Track - augh!
Friday, October 18, 2019 10 comments
So, I have been in an off track rut recently. And you know, it doesn't feel great. I don't have lots of energy and I'm hungry all the time. Kind of like a low grade fever, but it's hunger. When I'm eating on plan, I don't get hungry much, becaus... Read more
Weekend Exercise Plan (9/27-9/30)
Friday, September 27, 2019 4 comments
This weekend we are doing Fitness Bingo and I'm excited. One square is to make an exercise plan for the weekend. So, here's mine. Friday: I've got a lot to do tonight. Ideally, I'd love to get to the gym, but that may not be feasible. If I ... Read more
Thinking out loud and checking in with my SMART goals
Sunday, September 22, 2019 5 comments
This evening I was making some chicken. I thought I could flip it by gently popping the pan the way they do in cartoons, but I managed to neatly flip a chicken tender straight into the garbage. Oops. Also while I was cleaning, I noticed my ... Read more
Excuse me brain, what r u doing?
Thursday, September 12, 2019 11 comments
So, January to August were exciting months for me. I was learning to eat in a healthy way for my body, I was seeing improvements in my health, and pounds were disappearing. They went slowly, but as the spring went on, I started to see changes in... Read more
New SMART Goals
Friday, August 30, 2019 7 comments
Woohoo! New BLC, New Me! I've been feeling kind of blue and discouraged the last few days, but I'm making a change for the better and getting back on track. It's a new BLC round and it's almost September, so here are my new SMART goals, starting... Read more
Friday, August 30, 2019 2 comments
Last month (er, this month...it's still August!) my goals were Strength, Breathing, Fashion, and Japanese. How did I do? Strength: I haven't made strength a habit yet. I did well on my goal of doing strength 3x/week in the States and preppi... Read more
Wild month goal update and silly pics - accountability!
Monday, August 12, 2019 3 comments
Before we start, here's a goal that is unwritten this month...eat and drink freggies and enjoy nature www.sparkpeople.com/mypa
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August SMART Goals - New Adventures Ahead!
Monday, August 05, 2019 5 comments
Happy August! Happy August 5th! To be honest, I wasn't going to set any goals for August, because August is a weird little month for me. For the first 2/3rds of the month, I'll be in the US enjoying time with my family. Then I will fly across th... Read more
Sliding into maintenance - a massive blog
Wednesday, July 24, 2019 5 comments
I don't really feel like I deserve to be even thinking about maintenance yet, but a wise person once said that we should actually be thinking about maintenance from Day 1. So, I'm going to work on getting over my weird hang-ups and DO THIS! I am... Read more
Why I'm committed to this journey
Saturday, May 18, 2019 5 comments
So far my SMART goals are going pretty well. I have 3 pounds before hitting the 170's (a girl can dream, right). I did wind up with a small wrench in my plans - I caught some crazy virus that has left me coughing tons. I haven't been using the m... Read more
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