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ECOAGE
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ECOAGE's Blogs

Notes to Self: W3, D3
Friday, November 08, 2013      3 comments

Finished 2.2 miles walking with random longer running intervals pace: unknown Watch battery died. The urge to stare at my wrist was strong! Very strange NOT knowing exact start and finish times. ... Read more
Notes to Self: W3, D2 alternate
Wednesday, November 06, 2013      2 comments

Finished 2.2 miles walking with a couple of random longer running bursts going towards home finish time: 35:09 pace: 16:08 ... Read more
Notes to Self: W3, D2
Tuesday, November 05, 2013      3 comments

Finished 2.2 miles 20 second running/1 minute walking intervals with 5 minutes warm-up finish time: 33:49 pace: 15:31 ... Read more
Boston Strong Duckboat Parade
Monday, November 04, 2013      6 comments

Don't doubt that IT IS POSSIBLE to go from worst to first. Boston Strong! This is my ci... Read more
Notes to Self: W3, D1
Sunday, November 03, 2013      4 comments

Finished 2.2 miles. 20 second running/1 minute walking intervals with 5 minutes warm-up Gail runs in hail. See Gail run in hail. ... Read more
Notes to Self: W2, D3
Friday, November 01, 2013      4 comments

Finished 4.8 miles. 20 second running/1 minute walking intervals for first mile. Decreased warm-up to 5 minutes from 10 minutes. LOTS of neighbors for chats and walked with other neighbors .... so the pace is irrelevant. ... Read more
Notes to Self: W2, D2
Wednesday, October 30, 2013      2 comments

Finished 2.2 mile route in 34:02 for a 15:37 pace. 20 second running/1 minute walking intervals for laps 2 & 3 Comparison: I prefer the increasing running plan while maintaining the 1 minute walks. Next Step: Decrease warm-up... Read more
Notes to Self: W2, D1
Monday, October 28, 2013      2 comments

Finished 2.2 mile route in 33:54 for a 15:34 pace. 15 second running/45 second walking intervals for laps 2 & 3 Comparison: Cut seconds off pace and overall finish time as compared to 1 minute of walking intervals. Harder than 1 mi... Read more
Notes to Self: W1, D3
Saturday, October 26, 2013      3 comments

Finished 4.7 mile route in 1:17:32 for a 16:28 pace. 15 second/1 minute intervals for laps 3 and 4 and last half of home stretch Comparison: Cut about a minute off pace and a couple of minutes off overall finish time as compared to r... Read more
Notes to Self: W1, D2
Friday, October 25, 2013      4 comments

Finished 2.18 mile route in 34:00 for a 15:36 pace. The 3rd 10 minute free form run replicated the 2nd 10 minute pattern. Faster today than yesterday. ... Read more
Notes to Self: W1, D1
Thursday, October 24, 2013      2 comments

Really. Not much here that anyone else will care about! emoticon So I remember that I felt success wi... Read more
Inspirational Marathon Finisher
Wednesday, October 23, 2013      5 comments

With a time of 16 hours and 46 minutes, Maickel Melamed, of Caracas, Venezuela, was the very last of the more than 39,000 participants to finish the Bank of America Chicago Marathon. The 38-year-old man has muscular dystrophy. "My message is... Read more
I won!!!
Saturday, August 17, 2013      13 comments

emoticon I won a Spark People Exercise DVD by spinning the wheel. I guess I have to talk nice about that w... Read more
Brooks Glycerin 10 --- do you like them?
Wednesday, May 08, 2013      5 comments

New running shoes! I tried on several. My feet were videotaped in action on a treadmill. The Brooks Glycerin 10 fit better than the others. These shoes are replacing two pairs of Brooks Ravenna 3. I was happy in these shoes unt... Read more
My heel healed
Tuesday, April 23, 2013      6 comments

emoticon Thank you for the sympathy! All better today under my blister tape. And I completed 4.8 miles on a... Read more

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