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ECOAGE's Blogs

Monday, April 22, 2013      6 comments

And another reason to continue on the exercise path: emoticon All sunblocked and dressed for outside and... Read more
Slow to Fast
Tuesday, April 09, 2013      5 comments

... Read more
Warning: Do NOT stop your exercise routine!
Tuesday, April 09, 2013      4 comments

Where are the warning signs when you REALLY need them? Life needs warning signs more than a highway. I can tell when I'm headed for a curvy road. It can be hard to kn... Read more
Thursday, March 28, 2013      3 comments

Here we go again! A local running store is offering FREE (can't resist that!) training for Couch to 5K in preparation for a local charitable 5K. The negative voice in my head is VERY loud. I've done C2-5K programs before, mult... Read more
Still winter!
Tuesday, March 19, 2013      4 comments

Seems like I made a mistake with my last blog --- it's still hibernation time. Another no school day today. LOTS of snow. And I decided that I need to write myself this reminder so I don't call myself wimpy when the heat of summer keeps... Read more
February hibernation is officially over!
Sunday, March 03, 2013      4 comments

It still looks like winter. It still feels like winter. But my February hibernation is over.... Read more
Sluglike tendency but not a slug!
Sunday, February 10, 2013      4 comments

I cleared the walkway of all that snow in an hour --- the old-fashioned way: a shovel. This afternoon I will clear the steps, I KNOW I left them there in front of the house somewhere!... Read more
Slug or lifestyle?
Saturday, February 09, 2013      2 comments

I usually do my best to get out and walk this time of year because I'm not a fan of the hot weather of summer but no motivation this month. I don’t want to go out if it’s really cold, or slippery, or windy. I’m not sure if that means I’m a l... Read more
Happy Groundhog Day!
Saturday, February 02, 2013      8 comments

This cold and slush and ice has crushed my motivation "to get out there" on more than one occasion this season. I'm hoping Phil is correct and this winter ends sooner & not later! ... Read more
Thoughts on a Healthy Lifestyle
Tuesday, January 29, 2013      7 comments

I've spent some time thinking about the concept of "healthy lifestyle" as compared to let's say "dieting". I've decided that I've got the "healthy lifestyle" thing going just fine. But sabotage lurks in the corner's of my mind, temptations... Read more
"What I did instead ..." #2
Tuesday, January 01, 2013      6 comments

Instead of eating the perfectly good lunch of egg salad (with onion, red pepper, tomato, and a small amount of 365 Brand full fat mayo) on whole wheat toast, I had a yogurt parfait made with a homemade oatmeal muffin, blueberries, and Chobani yo... Read more
"What I did instead ..." #1
Tuesday, January 01, 2013      2 comments

I think I might be under-estimating the lifestyle changes that I've already made. Modifications have become routine. Choices are made without deep thought. Time to evaluate and give myself credit! I'm going to post a series "What I did ... Read more
Another one!
Monday, December 24, 2012      7 comments

There must be a money tree somewhere in my neighborhood! I found a dollar bill today. It was folded in a different way than the 20 I found the other day so I don't think it fell from the same tree. ... Read more
Another 20
Saturday, December 22, 2012      5 comments

A 20! Lost and found! Kind of ironic how I'd love to lose 20 pounds but it's not going anywhere too fast. In the meantime, I've found a total of $70 while adding up the miles in an effort to LOSE 20 pounds. I was happy to find a $20 b... Read more
Tracking Weight & The Yellow Line
Saturday, December 15, 2012      5 comments

I changed my goal tracker on my start page to adjust for my real life weight of the here and now. It was too depressing to see the chart with the yellow goal line so far below the zigzagging actual my weight line. That nice yellow line is s... Read more

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