What's Your Exercise Personality?
Sunday, July 01, 2012 5 comments
What's Your Exercise Personality? Written by Jennipher Walters, Certified Personal Trainer It's hard to categorize any one person, but when it comes to exercise, there are some defining personality traits that could affect your workouts a... Read more
I can't get no satisfaction ...
Monday, June 04, 2012 13 comments
A title of a blog scrolling on one of my teams caught my eye and I've thought about it all day. It asked a question: "Are You Ever Satisfied With Anything You Do?" www.sparkpeople.com/mypa
al.asp?blog_i... Read more
no exercise + cheese pizza = goal met
Monday, May 21, 2012 13 comments
Ever notice that on the REALLY busy days when it's hard to find time for fitness, it's easy to mess up the nutrition numbers? The days that I find it too difficult to fit in my exercise routine are also the days we get pizza or another take-o... Read more
hooray for walk/run intervals
Thursday, May 17, 2012 5 comments
I don't run. A simple fact of life --- as true as saying that I am not able to leap tall buildings in a single bound. My sister convinced me of this simple fact at a very young age. I didn't try to run. I jumped rope at recess. ... Read more
Mother's Day food: reflection and recipe
Tuesday, May 15, 2012 3 comments
The plan was to surprise me with Mother's Day meals made at home. I requested "at home". A restaurant just wasn't tempting on one of the busiest "go out" days of the year. And I thought this was more of a chance for healthier options beca... Read more
The "100 Days of Summer 2012 Challenge" for a "“Sweet Summer Day”
Sunday, May 13, 2012 1 comments
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Expensive but a BARGAIN!
Thursday, May 10, 2012 7 comments
This afternoon’s walking route had me walking the neighborhood. Several years ago, I made the decision to always take the time to pat a tail-wagging dog and exchange comments with a friendly neighbor --- my version of stop and smell the roses.... Read more
How To: Befriending A Scale
Friday, April 27, 2012 2 comments
Now I know why my scale is so unpredictable! The bizarre fluctuations of my weight are due to the mood swings of my friendly scale. Yes, it's the "scale's fault" and not my food or exercise choices. Basically, it shakes the scale's confi... Read more
My scale has a sense of humor!!!
Wednesday, April 25, 2012 7 comments
My scale has a sense of humor. I am NOT a morning person. I do not have much of a sense of humor until at least 11 o'clock --- no jokes in the morning, please. My scale thinks it's funny to play games in the morning. My scale hates me. ... Read more
Meal Plan Variety --- and cream cheese!
Friday, April 20, 2012 2 comments
My meal plan suggests more food selections now that I increased my calorie range based on average calories burned. Not much to choose from when you are eating 1200-1400 calories but much more when you're looking at a 1570-1920 range. ... Read more
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