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ECOAGE's Blogs

And you and you and you...and you were there.
Sunday, April 15, 2012      3 comments

Thanks to the 4 week challenge, my Sweet Tooth is officially tamed. I have a shiny new official virtual Spark Trophy to prove it. ... Read more
Response to Coach Jen's “Maybe I Just Don’t Get It”
Saturday, April 14, 2012      5 comments

There were 341 comments and 23,073 views when I came across this older blog this morning: “Maybe I Just Don’t Get It”, by Jen Mueller written 9/7/2010. Coach Jen wrote “… I had an interesting conversation with two of my close family members. ... Read more
Sugar, Sugar Everywhere or Tame Your Sweet Tooth Challenge, week 2
Monday, April 02, 2012      1 comments

Sweet tooth? I have enough for a full set of dentures! emoticon The Tame Your Sweet Tooth Challenge is help... Read more
Saturday, March 31, 2012      3 comments

Hello Illinois! Good bye Kentucky! I made it to my 3rd state of my virtual walk across the USA. Extra long walk today of 8.9 miles. That route includes one big hill and some smaller hills. The virtual walk across Alaska inspired me ... Read more
Sugar Challenge Surprise
Sunday, March 25, 2012      1 comments

Hmmm, that sounds like an interesting recipe! I think I'll have the Sugar Challenge Surprise a la mode. ... Read more
The Problem with Pink Ponies and Diets
Thursday, March 22, 2012      2 comments

If someone said whatever you do in the next minute do NOT think of a pink pony. What immediately comes to mind? You can't convince a little kid to go to sleep by t... Read more
Tame Your Sweet Tooth Challenge, week 1
Thursday, March 22, 2012      0 comments

Starting the Tame Your Sweet Tooth Challenge as of today. Is my sweet tooth the key to my weight loss efforts? I definitely have a sweet tooth. I never considered it to be a particularly "wild" part of me and never considered a need to ta... Read more
What to do?
Saturday, March 10, 2012      3 comments

emoticon February was a "be good month" in terms of tracking (almost) all food and all miles/minutes. What d... Read more
Time for a fresh start.
Monday, March 05, 2012      1 comments

emoticon ... Read more
The power of numbers!
Monday, February 27, 2012      2 comments

Why do we do this to ourselves? Not even close to my weight goal --- losing & gaining, losing & gaining the same 4 pounds. My mood changes based on the numbers. ... Read more
All is NOT grim!
Monday, February 20, 2012      2 comments

I'm putting it in writing because I can use an important reminder that not ALL is grim because the silly numbers on a scale won't cooperate. ... Read more
Monday, Monday, can't trust that day.
Monday, February 13, 2012      1 comments

Yesterday was a better Spark day --- and it's still Monday morning! First my Spark Wheel Spin landed on 5 points. After Sunday's regular spin of 10 points and a bonus spin of 25 points!!! I lost my perfect score for February on the T... Read more
Microwave Popcorn
Wednesday, February 01, 2012      1 comments

Popcorn sounded like a good idea. I resisted temptation for a long time. The expiration date was June 2010. But I figured unpopped popcorn won't go bad. This was the first time using the Popcorn button on my microwave. ... Read more
January Cardio
Tuesday, January 31, 2012      0 comments

OBJECTIVE: 2012 will beat 2011 Cardio numbers! emoticon 2011 totals: 165 days --- 727 miles --- 12388 minute... Read more
Lifestyle --- mindset changes
Saturday, January 28, 2012      0 comments

Not a good calorie day! Freezing rain -- heavy rain. Not a good day for a walk. The treadmill stands unused this winter or as long as I can get away with fresh air. Yesterday's rain washed away the snow that fell the night before.... Read more

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