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ECOAGE's Blogs

walking through July numbers
Monday, August 01, 2011      1 comments

July: 18 days --- 94.6 miles (27:33:08 overall time) 1653 minutes = A day less but -- over a mile and an hour MORE walking. June: 19 days -- 93.1 Mi -- 1629 min. = 16.2 MORE miles & over 5 hours, same #days! May: 19 days -- 76.9 Mi --... Read more
from slowest loser problems
Sunday, July 31, 2011      1 comments

Note to self: Even SparkPeople staff with immediate access to nutrition and exercise professional expertise have setbacks --- lesson to all of us with more limited resources for physical and emotional support. Injury, illness, family "stuff... Read more
Trivia & All or Nothing Thinking
Friday, July 01, 2011      1 comments

AAARRRRGH!!!! Those trivia questions!!!! The first day of the month and I get one wrong. My quest lasting months and months duration will continue. I want to get a perfect score without missing any days. So ok, the pressure is off for... Read more
June: Beat A Number (monthly cardio #'s)
Thursday, June 30, 2011      0 comments

Adding the cardio to my Spark page. Maybe it'll help figure things out! The detailed tracking will continue on Runner's World. Beat a number! Starting back after life got in the way ... June: 19 days -- 93.1 Mi -- 1629 min. = ... Read more
new supplements
Sunday, June 26, 2011      0 comments

Yesterday was day 1 of two new supplements. Let's go Biotin!!! emoticon... Read more
No WooHoo from here!
Wednesday, June 22, 2011      0 comments

emoticon and ... Read more
After Eating Some Raisins
Tuesday, June 14, 2011      1 comments

Raisins! Cheating? That is just wrong. This isn't working. Not sure what to change. Too many calories? Too few calories? Too many carbs? Too few carbs? What's the right answer?... Read more
Training in the neighborhood --- important hints:
Monday, June 13, 2011      2 comments

1. Stop for a friendly conversation with neighbors. emoticon 2. If a dog is wagging his tail and waiti... Read more
new start for creating changes
Sunday, June 12, 2011      2 comments

I must remember "changes". I will make lots of changes not just aim for one simple objective. For example, I will accept the reaching out from others and I will try to avoid isolation. Being able to stay on a treadmill for a long time ha... Read more
A new gold and diamond trophy!
Friday, June 10, 2011      1 comments

One by one, adding Spark features to my lifestyle. A blog??? 18 points earned a new trophy. Those points and a trophy!!! Strangely addictive!!!... Read more

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