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Letter To My Hurting Parts
Tuesday, January 05, 2021      1 comments

Dear Eboney, You will breathe again. Anxiety will not win, and you will get your normal back. Fight to get your normal back no matter the cost. You are capable and worthy of having yourself at 100%. The tragic event you experienced will ... Read more
3 Things I am Leaving behind in 2020...
Saturday, January 02, 2021      0 comments

1. I am leaving behind the feeling of not being enough. 2. I am leaving binge eating behind in 2020. 3. I am leaving my laziness behind in 2020.... Read more
To my current self...
Wednesday, December 02, 2020      0 comments

Prompt: What would your highest self say to your current self? You've got this! You have come too far to let just a little set back turn you all the way around! Get back to working out! Get back to tracking! Get back to being a beast!... Read more
Feeling the Greatest
Wednesday, December 02, 2020      2 comments

The moments I feel the greatest is in my classroom with my students and on the court or field when I'm coaching. I believe I was created to do what I do on a daily basis. Going to work isn't such a hassle for me because I actually love my job... Read more
Saturday, November 28, 2020      0 comments

10 Things I am Grateful for: 1. My faith in God 2. My family 3. My friends 4. Freedom 5. My job 6. Shelter 7. Strength 8. The movement of my limbs 9. My students 10. Being able to Coach Volleyball & Soccer... Read more
Filling My Cup
Friday, November 27, 2020      4 comments

Journal Prompt: How can you make sure to fill your cup before giving yourself to others? I am going to make sure to start saying NO to people and the things that aren't enhancing my life. I started this on Thanksgiving Eve by fully breaki... Read more
Top Reasons for Neglecting Myself...
Thursday, November 26, 2020      4 comments

I started a new program yesterday called The Sculpt You. One of the great things about it is that it is a holistic program. It gives you journal topics each day, so I'm going to use them. 5 reasons I neglect taking care of myself: 1.... Read more
Spark People Motivator of the Day
Wednesday, November 04, 2020      3 comments

I am absolutely humbled to be the motivator of the day. Somewhere in the past few years, I lost my momentum. However, I am gaining it back. This journey will always be a one day at a time thing for me. I will learn. I will grow, and I will g... Read more
Here We Go Again...
Monday, November 02, 2020      2 comments

Getting back on the train and hitting it full speed ahead. I have learned a lot in the past 10 years. However, learning and applying it to my life ar... Read more
When Will Enough Be Enough
Wednesday, April 10, 2019      3 comments

Have you ever felt like this is a neverending cycle. Sometimes I feel as though I just can't get control. Here I am after losing 216 pounds to being the heaviest I've been since losing the weight. I have gained so much weight back, and it's n... Read more
Summer is Over!
Monday, July 23, 2018      2 comments

Well, my body decided that summer is over. I woke up at 6 AM, and instead of laying in the bed or going back to sleep. I got up and went to the gym. It was great to meet the gym for my morning workout. I did cardio and lifted weights. I di... Read more
How many wake up calls does one need?
Wednesday, May 30, 2018      13 comments

Well, here we go again. I started this journey in 2010 and by 2012, I went from weighing 366-160. It's 2018, and I'm 272. One of the hardest parts of looking at myself in the mirror is remembering that not so long ago, my body was exactly whe... Read more
This is Hard...
Monday, November 14, 2016      6 comments

My clothes are starting not to fit. I'm not happy with myself for the weight gain, but I feel like there is nothing I can do. I feel like I'm constantly battling my weight because of this birth control pill. Part of me wants to stop taking th... Read more
November Goals
Tuesday, November 01, 2016      5 comments

I feel like I'm always starting over and trying to make changes. However, as long as I never quit, I feel like I am successful. This month my goal is to lose 10 pounds. For every 5 pounds lost I have a reward. For the first 5 pounds, I will g... Read more
4 Days? WHAT!?!
Thursday, September 22, 2016      2 comments

So I woke up this morning and went to workout! My goal was 3 early morning workouts! Well, I blasted that goal by getting myself up at 5 AM this morning and going anyways! I workout at the gym that I teach Zumba at and even the guy at the fro... Read more

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