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DYNAMICDEB53
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DYNAMICDEB53's Blogs

2-8-2014 - What worked in January and changes for February
Saturday, February 08, 2014      9 comments

I had to think a bit before I wrote this blog. January was a month that had lots going on. First I took a couple days off the beginning of the month, I dont do this often but needed to just let something go. Of course I gained about 5 lbs, p... Read more
1-8-2014 - Sparkversary and More
Wednesday, January 08, 2014      6 comments

Yes realized that I had too many things to fit into the title, year end, new year and a sparkaversary too. So here goes Year ending: 2013 was a pretty difficult year in so ways, but at the end I lost 33.4 lbs and lots of inches. I did pl... Read more
12-9-2013 - December Plans
Monday, December 09, 2013      6 comments

Yes a little late on this one, but its been a busy month with me having a bad cold. Cold is better and time to get this written and into action. Honestly what I have been doing is working well, so little changes taking place this month. 1. ... Read more
12-5-2012 - Some Amazing Numbers in 4 Years with SP
Thursday, December 05, 2013      13 comments

Want to see some amazing number well I have them. in Jan 2009 these are my weight and measurements: weight: 308 Bust: 53 in Waist: 55.5 in Hips: 64.5 in Dec 2,... Read more
12-2-2013 - What I have Learned in 4 years on SP
Monday, December 02, 2013      8 comments

Ok heres the thing I joined SP in Jan 2009 and have been active with it since Mar of that year, so for 4 years I have used this site and totally fallen in love it SP. I am so grateful the Chris and he whole staff for having a plan and putting ... Read more
11-4-2013 - Where is October Go??!! Plans for November
Monday, November 04, 2013      5 comments

October is the beginning of fall and all the lovely colors and cooler weather. I love it and it went by very fast. So how was my month, well I turned 60, which is all good. I didnt reach my goal of weighing 168 but did get to 175 and that ... Read more
10-9-2013 - Update on Foot problem
Wednesday, October 09, 2013      5 comments

Thanks to all who left comments and encouragement on my last blog. Yesterday got a recumbent bike so that I still do cardio with weight bearing. I have ridden a couple time today, plan to 1 more 10 min session. It is not easy but I am glad... Read more
10-7-2013 - Results of Labs and Dr visit
Monday, October 07, 2013      10 comments

Ok this was a very mixed visit. First my labs were great, right cholesterol up and bad is down, my triglycerides are the lowest they have ever been, she was way pleased. All other test great. Only one was high B12...yes and that we think is ... Read more
10-1-2013 OCTOBER Looking forward
Tuesday, October 01, 2013      8 comments

October has always been my favorite month. I love fall and all the colors and changes that come. I am also a October baby. I also have a wedding anniversary this month. This is one month I look forward to each year, this year is no different... Read more
9-27-2013 - Septembers ups and downs
Friday, September 27, 2013      5 comments

This month has been a real roller coaster ride for me. Mostly a lot of lows and the highs come and then seem dashed. Way too much stress going on in my life and little of it I can control. That makes it ever harder for me, since when this hap... Read more
9-18-2013 - Setting a goal to start a Streak
Thursday, September 19, 2013      5 comments

Here is another challenge from Spark Coach. So here is mine I am going to do extra strength exercises 6 days a week. It can be a video or DVD or interval strength but must me 10 min or more everyday except Sunday which is one day I give my... Read more
9-12-2013 - Updating Goals...Large and small
Thursday, September 12, 2013      9 comments

I really do love SP Coach, today we are do a little revising of our goals, this is a good one to look into, think the last time I did this was at the beginning of the year. 1/2013 Long term goal is get to a healthy weight according to Dr for... Read more
9-8-2013 - TIME FOR A HAPPY DANCE!
Sunday, September 08, 2013      10 comments

Are you ready its time to happy dance with me.......I have made it to the 170's 179-4 to be exact!!!!!!! ... Read more
9-4-2013 - Would you say that to a Friend????
Wednesday, September 04, 2013      13 comments

LOSER YOU'RE LAZY YOU ARE SO DUMB? HOW COULD YOU DO THAT, YOU WERE STUPID I CANT BELIEVE YOU MADE THOSE CHOICES Would you say that to a friend, of course not, but don't we say that to ourselves sometimes. YES we do. I had an inter... Read more
8/24/2013 - HMMM Been Awhile
Saturday, August 24, 2013      7 comments

Ok new challenge for Sp Coach, blogging LOL no matter what the mood. I have not had much to say, same old same here. Right now I am again bouncing( going between 2 weights and not really losing anything new) I hate bouncing, its like platea... Read more

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