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DYNAMICDEB53
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DYNAMICDEB53's Blogs

8-7-2013 - July Review
Wednesday, August 07, 2013      5 comments

HMMMMMM!! I thought July was not a great month for me, but in looking back I was wrong. Only I didn't lose all I wanted but I did lose another 4 and am sooooooo close to the 170's. I am hoping at next weeks weigh in to finally be there. I di... Read more
8-3-13 - Words of inspiration
Saturday, August 03, 2013      5 comments

This was part of Spark Coach to day and boy its really rings true. Hope this inspires to never give up Hugs to all Deb... Read more
7/18/13 - SP Coach...Eating on the Clock
Thursday, July 18, 2013      6 comments

Today's challenge was to eat with a schedule, not just mindless. I have done this for months now and I like it. I know when my meals and snacks are to come, yes even with this there is some flexibility. This type of routine does not work ... Read more
7/15/2013 - Curves Program Update
Monday, July 15, 2013      7 comments

Today I finished my 6 months on the Curves Complete program. I thought that this was a good time to do a review on my 1 1/2 years since I started going to Curves. I have decided to continue doing the Curves complete program for another 6 month... Read more
7/5/2013 - 3 Accomplishments
Friday, July 05, 2013      5 comments

New challenge from SP Coach. Find 3 accomplishments for today. This all has to do with keeping motivation and positive thinking. I did read a great article with this information. Link below. www.sparkpeople.com/reso
urce/wellne... Read more
7/1/2013 - BL Sapphires Outdoor activity
Monday, July 01, 2013      4 comments

This is for the Sapphires Beauties. I took some pics the other day to post and then I could not find the cable for the camera....UGH!!!! So took some more today. LOL Here they there, me working in my roses and garden. ... Read more
7-1-2013 - Summing up June and onward to July!
Monday, July 01, 2013      5 comments

This time I am a little better getting this blog done closer to the beginning of the month. LOL I guess I am on a roll in many ways. So since the beginning on Jan I have lost 18.6 lbs . I am really happy with this. I have had a month or a ... Read more
6-25-2013 6 Months, the Changes
Tuesday, June 25, 2013      6 comments

I had meant to write this blog earlier this month, well as can be seen that did not happen. For the 50# Challenge team we had a motivational challenge to write about the last 6 months and what we have done and what changes we have seen. ... Read more
6-20-2013 Meal Planning
Thursday, June 20, 2013      6 comments

Todays Spark Coach is to plan out your meals in advance. I do plan mine out about a week in advance and get them in the trackers as soon as I can, making sure all my nutrients are in the ranges I want. We are planning a trip and I work to p... Read more
6-17-2013 - Finished Plateau Busting with Spark Coach
Monday, June 17, 2013      5 comments

I just found out that I have finished the 28 days, yesterday. I was quite surprised it was done and time to relook at weight and measurements and yes I think it is broken. I weighed in today and was down 1.7 lbs and 1 total inches lost in tho... Read more
6-5-2013 Need to Believe
Wednesday, June 05, 2013      5 comments

As part of Spark Coach we looked up motivational quotes, when I saw this one I just knew it was about me!!!! The changes do happen but there are times we don't or cant ... Read more
6-4-2013 Exercise Right amount or NOT!
Tuesday, June 04, 2013      2 comments

Todays challenge for Spark Coach is to analyze my exercise and see if I am doing too much or the right amount. This is challenging in itself, honestly because I don't know. I do exercise 7 days a week, varying levels. On Sundays which is my ... Read more
5-25-2013 - Eating in the Right Range
Saturday, May 25, 2013      4 comments

Love Spark Coach. Ok today we are too update weight and fitness to check to see if we are in the right calorie range. That I did earlier. I was surprised this morning when I weighed in, doing it daily for a little bit with Curves Complete ... Read more
5-20-2013 - Plateau Busting
Monday, May 20, 2013      5 comments

Decided to try Spark Coach and one of the first things is to blog about plateaus and the one I again seem to be on. So since the beginning of April I have basically lost very little to nothing each week. I have totally lost about 1.5 lbs duri... Read more
5-15-2013 April all done and May getting there too!
Wednesday, May 15, 2013      6 comments

Realized I have been slacking about blogging. I did do an update on my SP page, new color, background pic and update some info. I have not realized I didn't do this since Jan. But its all done now. April was a kind of tough month. My weig... Read more

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