SP Premium
DYNAMICDEB53
300,000-349,999 SparkPoints 317,870
SparkPoints
 

DYNAMICDEB53's Blogs

25 LBS LOST :)
Monday, June 15, 2009      1 comments

June 15,2009 is a silver star day. I have lost 25 lbs total. I am only 8 lbs from my second mini goal of weighing 275. Today means a lot. I have worked hard and had to overcome the pizza and bread demons. Its not that I wouldn't like those ... Read more
June 2nd
Tuesday, June 02, 2009      1 comments

Well, I am sitting here, just after doing about 30 minutes of yard work and having a nice juicy orange. Earlier today I read a great article by Coach Nicole about avoiding plateaus ( https://sparkpeo.hs.llnwd.net/
e1/resource/fitness_arti... Read more
June challenge
Monday, June 01, 2009      0 comments

I was so surprised when I open an email for Denise about Sweat suit to Swim suit challenge, although it is done for June they are leaving the daily post on file!!! I was a post from one member who had taken the time to summarize the daily and s... Read more
End of Sweat suit to Swim Suit Challenge
Sunday, May 31, 2009      0 comments

Well here it is the end of the month long challenge. I have tried new things and really pushed myself to stay on target. It worked I feel better, I didn't measure, but things are getting looser, and I did lose 7.6 lbs this month. Woohooo to m... Read more
Saturday 5/23/2009
Saturday, May 23, 2009      0 comments

Here I am after 3 weeks of the Sweatsuit to Swimsuit Challenge, I started this when a friend asked me too. So I thought why not, especially if it helped her. What I really thought that this was for those much close to their goal, than for me w... Read more
We all need better Sleep
Thursday, May 21, 2009      0 comments

Had an assignment to write a blog for the sweatsuit challenge yesterday, I have been thinking about it and read and article about the need for more sleep. I think like most people when we are young we think we don't need all that sleep and ... Read more
Monday 5/18
Monday, May 18, 2009      1 comments

Beginning another week. Last week was very busy. spent about 2 -4 hours Saturday and Sunday working in the backyard, during a heat wave here in Sacramento. Funny thing is that I did have fun. Just seeing the transformation makes all the swea... Read more
May 7th
Thursday, May 07, 2009      0 comments

This week started the sweatsuit to bathing suit challenge. I looked at the exercises with the resistant bands and thought they would be something new to try. Bob made me a pair, better to try it this way. They are working just fine, if I do k... Read more
The SweatSuit to Swimsuit Challenge Begins
Sunday, May 03, 2009      0 comments

Had a friend ask me to take this challenge with her. My goals for this month are to do all the challenges. I am hoping this will help me with both weight loss and firming up. Which in turn will help me look better in my swimsuit, lol. ... Read more
Spring is Here
Tuesday, April 07, 2009      1 comments

I feel springy. The warmer weather is nice for working out doors and we have lots planned in the coming weeks. A front yard redo. We have started on the preliminary work and got the side yard done. It is giving me lots of exercise and have n... Read more
Made First Hurdle
Monday, March 23, 2009      2 comments

Today, March 23, 2009, is a bright and sunny day, at least inside of me. I have done it I weigh 300 lbs, yeah like most would say so what. But its a big what to me. I have been working to getting to and then below 300 since I began with Spar... Read more
March Madness
Monday, March 09, 2009      0 comments

Well all the birthdays and special days of February are out of the way. We have bought a treadmill, which I love and use. I am still having trouble with my weekend eating, making better choices. During the week I do pretty well. Since last T... Read more
Another Week
Monday, February 09, 2009      0 comments

Well this last week had it ups and downs, gained a pound. I didn't walk the way I wanted to. MY reflux was up and caused it own problems. Had my sister down on my again. Went to memorial service for wife of my husband co worker, which was har... Read more
new month not so good a beginning
Wednesday, February 04, 2009      1 comments

Ok here is February. So many things going on. Super bowl Party, really was not too bad, a little too much. Monday lunch with Cecelia, here again made better choices, tried new recipe for dinner totally good. Tuesday Bob's birthday, should ha... Read more
One Good Week
Friday, January 30, 2009      0 comments

My friend and I weight in on Friday's. Last week my scale well went postal and I laid it to rest. I went out that morning and got a new one, with trepidation I got on it and ick! I showed a way different weight. Not letting this stop me I re... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »