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DYNAMICDEB53
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DYNAMICDEB53's Blogs

2-22-2010 - Thank you to all!!!!
Tuesday, February 22, 2011      8 comments

Well miss getting online one day and WOW look what happens. I was MOD for Monday and received so many comments and goodies I am just overwhelmed. I honestly am in shock. I went in quickly to check on a friend and like what are all these co... Read more
2-19-2011 - Loving me and updates
Saturday, February 19, 2011      12 comments

I need to blog about loving me. One thing I really love is that my being determined to help myself get healthier is gving me more energy even if at times I would rather sit it out! I DONT!!!!! I get up and do it and feel better for it. I hav... Read more
2-9-2011 - This is me!
Wednesday, February 09, 2011      16 comments

Ok when i did my visual collage, I found online a pic that was so me and I am going to add it here and now. Meet Deb the zestful walker I have walked for years and lost a... Read more
2-5-2010 - 1st week of February
Sunday, February 06, 2011      5 comments

This week has been a busy one and one with lots of stresses, yet it is one that I have worked hard at getting my exercise in. I treated myself to a couple new Leslie Sansome DVD, when I did the 1st one with is a 4 mile super walk I thought I wo... Read more
2-1-2010 - January Update and February Plans
Tuesday, February 01, 2011      10 comments

Ok I had my weigh in and not as good as I hoped. Yet for the Month of January I have lost 4.5 lbs and 2 inches overall. Nothing to feel bad about. I did complete the 28 day challenge and am feeling good about that. I stayed withonly a few ... Read more
1-28-2010 - 28 Day Challenge Completed
Friday, January 28, 2011      8 comments

I have done it and completely the full 28 day challenge. I am really proud of me and keeping up with all the days and weeks. I did weigh and measure the beginning of the month and since Monday is the end and a weigh in day for the 50 lb cha... Read more
1-21-2011 - Updates
Friday, January 21, 2011      3 comments

Thought this was the easiest way to let those who want to know whats been happening the last couple of days with my family and me. First of all I had the flu last weekend and now I have a nasty cold, which is wearing me out when I dont have th... Read more
1-18-2011 - 2 year Sparkaversary
Tuesday, January 18, 2011      7 comments

Well late last week was my offical 2 years with Spark People. Saddly I was sick and missed the date on Monday the 17th it came to me as I entered my weight for the week, wow. Well this last year has had its ups and downs and I didnt lose what... Read more
1-12-2011 - Visual Collage for 2011
Wednesday, January 12, 2011      5 comments

It took a little time but my new motivational visual collage is done. This year I am focusing on the Nascar racing and travels we are taking. We have it all planned out... Read more
1-9-2011 - My Gladness Report
Sunday, January 09, 2011      6 comments

I have taken a couple days and yesterday as I was walking really thought all the things I have to be glad or happy about (trying to stop focusing on the negative big belly problem I have) These are in really no order of importance with excepti... Read more
1-7-2011 - Friday Breakdown
Friday, January 07, 2011      8 comments

Lost it this morning big time, all crying and tears, poor DH jumped at him too. I told myself yesterday to stay away from the scale but I didnt this morning and it showed a gain. Ok I have had a couple rough days but still seeing the numbers ... Read more
1-6-2011 - Thursday so far so good
Thursday, January 06, 2011      3 comments

Well I had not realized that I had not blogged this week. I had meant to been very busy with lots of stuff that needed to be done too. So far this year I have been doing well with one exception yesterdays dinner, I made spaghetti and did eat ... Read more
1-1-2011 - Measurements
Saturday, January 01, 2011      7 comments

Ok time to post those measurements. I also did a look back over the last couple years and here are the results: Feb Jan Jan 2009 2010 2011 We... Read more
12-31-2010 - New Year Approaches well its so close
Friday, December 31, 2010      3 comments

Ok I have to say this first I did my weigh in for the 50 lb challenge team and really let them and me down for the last 6 months, yes there have been medical reasons and stresses I had trouble dealing with, but I had a 7 lb gain in the last 6 mo... Read more
12-22-2010 - Thinking about this year
Wednesday, December 22, 2010      4 comments

This years has not been the best for weight loss for me especially after my first year on SP. I was feeling down about it but I have \given this year some thought and really IT was not a bad year at all. Oh yes there have been ups and downs fo... Read more

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