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DUTCH1811

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Day 11
Monday, January 17, 2011      0 comments

Today is starting off slow. Day 6 with headache. Want to get out and walk. It is a nice day here in SO CAL. It is more like late spring than winter. Hope everyone has a great day. Dutch... Read more
Day 10
Sunday, January 16, 2011      1 comments

I managed to get out of bed today at 8am. On day 5 with my headache. Hopefully it will get better soon. Off to get busy for the day before I get lazy. Have a Great Day. Dutch ... Read more
Day 9
Saturday, January 15, 2011      0 comments

Now on day 4 with a headache. I slept late because I could not sleep last night so I could not get up this morning. I did not make it to the gym but did stay busy in my small back yard for 2 hours. Hoping to get to the gym tomorrow. Have a Great... Read more
Day 8 still hanging in there
Friday, January 14, 2011      0 comments

It was a slow day today. Woke up with a headache for day 3. Did not do much today but sit around. Did walk through the stores for 30 minutes to keep moving. Food was OK. Did not eat all that I should have. Will do better tomorrow. I want to go t... Read more
Did OK Today
Thursday, January 13, 2011      0 comments

It is day 8 and still on track. Did not get in all the exercise I wanted to because I had other things I had to do. Will go to the gym again tomorrow. Have a Great Friday.... Read more
Day 8, A New Week
Thursday, January 13, 2011      0 comments

Good Morning All. I am now into week 2. Starting off good. Sugars were 103 this morning...GREAT. I have already done a mile this morning. More this afternoon. Have a Great Day..... Dutch ... Read more
One week, Day 7 another Great Start
Wednesday, January 12, 2011      0 comments

Afternoon All. It is now day 7and it is a great start to the end of my first week. My sugars were 112 this morning (this is a high normal), I went to the gym and did the 5K on the treadmill in 61 min. That is Great for me. I do have a heck of a ... Read more
Great finish to a Great Start
Wednesday, January 12, 2011      0 comments

I had a really good day. Got in all my exercise. Calories were at my highest but not too bad. still had a dificit of 796. Tomorrow I am off to the gym for a really good workout. Getting late here in CA, time for bed..... Night All...... Dutch... Read more
Day 6, Great Start
Tuesday, January 11, 2011      0 comments

It is a great start for day 6. I went to my appointment this morning for my hand. It is doing better. I went to the Huge Mall across the street and walked around it twice (the inside of the mall), that took about 45 min and I logged over 5000 st... Read more
Will Be Better Tomorrow
Tuesday, January 11, 2011      1 comments

Well, didn't recover as well as I wanted to. Did walk to the store, took the long way to get in more steps. Eating was a hit and miss. stayed within my calories and really did not eat too bad, but should have eaten a more balanced lunch. I did e... Read more
Day 5
Monday, January 10, 2011      1 comments

Morning All. Not off to good start today. Had a really restless night. I have chronic insomnia to begin with, but last night was not a good night at all. So that leads to over sleeping which is easy to do since I am not currently working. My sug... Read more
Another Great Day
Monday, January 10, 2011      1 comments

Day 4 chalked up to another great day. Did 8917 steps, almost hit my goal of 10000 a day. I will get there. Calories eaten were 1351 and calories burned 2700 (tracked through my bodybugg arm band. I love this thing). That makes for a really good... Read more
Day 4
Sunday, January 09, 2011      0 comments

Good Morning All, It is a great day here in not so sunny CA. Today will be a rest day for me. I woke up this morning with sore abs (thats a great thing, means I really worked those muscles yesterday)), so I decided to take it easy not to over... Read more
Still on Track
Saturday, January 08, 2011      1 comments

Day 3 and doing Good. Sugars were good this morning. I did my exercise and my meal plan was pretty good. I did eat some pretzels and ranch but still within my calorie range. Still trying to figure the meal plan. I have been eating the SP meal pl... Read more
Day 3
Saturday, January 08, 2011      0 comments

Morning All, Off to a good start this morning. Just got back from the gym. It has been a while since I have gone. Started off with a 45 min workout. 20 cardio, leg presses, crunches and torso twists. My sugars this morning were right on targe... Read more

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