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If I count my calories & do my exercises...
Tuesday, April 05, 2011      3 comments

will I really lose weight? I am starting to wonder. Maybe my body just won't give up the fat. Oh, that's silly. ... Read more
Monday, April 04, 2011      2 comments

Gee I wish the weekends lasted longer. Its not that I don't like Mondays, full of promise of a new week, but I wish I had more time for myself. To putter around the house and the garden. If I could do anything I wanted to do today, I would be go... Read more
Time to Blog
Sunday, April 03, 2011      3 comments

I had a great afternoon planned with friends and they just called to cancel. Having their boat waxed (yeah, sure). No really. My best friend (I have 3) and her husband are in town trying to whip their 58' foot sailboat into shape after a ye... Read more
Uh Oh...I flunked the eating out test
Saturday, April 02, 2011      4 comments

Busy day...I started out making split pea with ham soup (which I just had for dinner). emoticon But I got ... Read more
Nothing Budged on the Scale
Friday, April 01, 2011      3 comments

But that's okay, I will give myself credit for it NOT going emoticon My new "diet aid" is an old favorite, Sw... Read more
I'm Hungry
Thursday, March 31, 2011      4 comments

emoticon But it is OK to be hungry. Is that a sabotaging thought? It can be. It can be the most justifying rea... Read more
Actually it is getting a little easier....
Wednesday, March 30, 2011      3 comments

I was back in the lunchroom this morning and yesterdays crusty artisan bread was there, as well as that same cheesecake from Monday. I struggled with resisting the bread (2 day-old cheesecake just wasn't all that hard to resist, now 2 day-old ch... Read more
Credits, give myself some credit(s)...
Tuesday, March 29, 2011      1 comments

After dealing with sabotaging thoughts, giving oneself credit for what you have done right is the hardest thing to do when you are Thinking and Living as a Thin Person. As I made my oatmeal and blueberries this morning in the caterers kitchen, I... Read more
It was MY CHOICE today
Monday, March 28, 2011      4 comments

Started my day with some anti-sabotouging words. But even more important I was feeling a bit low (return to work Monday) so I use the same concept by verbalizing some positive words. As a former person with acute depression, I know that th... Read more
Unexpected food popped up!
Sunday, March 27, 2011      2 comments

Ok, my confidence was a little misguided yesterday. At the 3rd tasting room the winemakers "Tamale Man" popped in with chicken and pork tamales for sale. Homemade, hot and wrapped ready to go. Couldn't say NO CHOICE. So we took the bait and pick... Read more
Armed with an idea of what I will eat today....
Saturday, March 26, 2011      2 comments

No unplained for foods today, even though I am off for an afternoon of wine tasting with a friend. According to Beck, this is an important step in thinking like a thin person. I will not give in to have sabotaging thoughts. I will make myself pr... Read more
A more giving person
Friday, March 25, 2011      3 comments

I live alone in a pretty good size house, yet I would NEVER ever want to share it with someone on a permanent basis. Even when I was unemployed and needing the money, I could not bring myself to rent out a room (though I did have an opportunity)... Read more
Cheering small successes
Thursday, March 24, 2011      4 comments

Ah, I know the day isn't over and the evening binging looms, but today I put my Beck training into practice - resisting a chocolate frosted cupcake and home made banana bread. I wasn't planning on eating them, so I could say No thank you without... Read more
Down another 1/2 pound...
Wednesday, March 23, 2011      1 comments

Almost back to my previous (documented) low of 161.5 and I cannot wait to hit 15X. I think I actually got down to 157.5 last year before I went to Italy. My size 14 pants were looser then. Unlike last Friday when I couldn't find anything t... Read more
Because you asked...Dark Chocolate Acai with Blueberry
Monday, March 21, 2011      6 comments

www.brooksidefoods.com Brookside makes them (a product of emoticon) 1/4cup or 40 grams is 180 calories.... Read more

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