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DSHONEYC
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DSHONEYC's Blogs

February 18, 2020 - Day 7 and on to Week 2
Tuesday, February 18, 2020      6 comments

Listening to an Audible book by Molly Burke (an awesome Canadian) https://www.audible.com/pd/I
ts-Not-What-It-Looks-Like-
Audiobook/B07TVF9RMY I gleamed something everyday on my ride to work...yesterday I was in tears at the loss of... Read more
February 17, 2020 - 6th Day on the Plan
Monday, February 17, 2020      7 comments

Getting ready for Day 8-14 and more eliminations: 1) Caffeine 2) Gluten 3) Corn This on top of sugar, artificial sugar substitutes (which I NEVER use) and fruit juices. My observation is the eliminating sugar does several thin... Read more
Febuary 15, 2020 Saturday - Day 4 and I love Saturdays
Saturday, February 15, 2020      9 comments

I can't wait to retire...last day to work 4/1/2020. Then every day will be a Saturday. Except for Sunday...when some friends of friends retired several years ago they bought a sailboat and sailed all around the world. They wrote a book about the... Read more
February 14, 2020 - Day 3
Friday, February 14, 2020      13 comments

As a valentine treat I am going to Sprouts to get some healthy food! No sugar.... Read more
February 13, 2020 - Day 2 TGINW (thank God its not Wednesday)
Thursday, February 13, 2020      4 comments

Yesterday was fraught with anxiety...didn't have everything I needed food-wise for my new eating plan and had to take both lunch & dinner to work. Only 4 1/2 hours of sleep and bussed...but I made it. And I wasn't really hungry and stuck fairly ... Read more
February 12, 2020 - Day 1 of Gain Wellness Program
Wednesday, February 12, 2020      7 comments

Weighed in :154.7 Body Fat % : 30.2% BMI : 26.3 Well, this program starts with a fairly vigorous no calorie counting precleanse. Basically, it is geared initially (after exhaustive blood tests) to acquire maximum best range...unlike t... Read more
February 11, 2020 - Meeting with Wellness & Healthy Lifestyle Coach
Tuesday, February 11, 2020      6 comments

This afternoon I have my first program meeting with Dr. Walia. I have taken the pre-meeting videos and downloaded some useful info for my work with her. Included are my goals & whys: SMART Goal #1 - lose 18 pounds by June 1 SMART Goal ... Read more
January 27, 2020 - a month of Noom and 4.5 pounds lost
Monday, January 27, 2020      9 comments

Not much to brag about. Very hard to stick to 1200 calories and according to them too many 'red' foods. But that isn't the point right now. Friday my boss (who is out on medical leave) volunteered me to work on a grant due 2/1 at 5pm. And ... Read more
January 14, 2020 - I will take that walk today
Tuesday, January 14, 2020      6 comments

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January 13, 2020 - This made sense to me today...
Monday, January 13, 2020      6 comments

Life is Happening Now, Not 10 Pounds From Now.~Beth Donovan After 2 weeks on Noom I have lost 3.5 pounds. Not earth shattering but it was time to evaluate the free trial and commit to 2 paid months or not. Then I read Beth's adage this morn... Read more
January 8, 2020 - this is a test(s)
Wednesday, January 08, 2020      7 comments

Interesting day planned, in addition to busy time at work. My boss is out on medical leave and I already have some additional duties from when the EA was let go during the summer - but I have other things to accomplish. 1) I cleaned out my ... Read more
January 7, 2020 - Waiting for the fire alarm / evac drill
Tuesday, January 07, 2020      6 comments

This 'God-awful' alarm will make my heart skip a beat and my ears ring and my head pound. They post it 24 hours in advance and remind you first thing that "it's coming between 8:30 (it is 8:48 right now) and 9:30. My anxiety is ramped up 'waitin... Read more
January 3, 2020 - Boy did I need sleep
Friday, January 03, 2020      8 comments

Wednesday night was so restless. Woke up at 2:30 and could not get back to sleep. Total tracked 5.3 hours and boy e\was I sleepy Thursday afternoon. So last night I drank my sleepy time tea around 7 and was dozing in front of the TV till 8,... Read more
January 2, 2020 - Off to a good start
Thursday, January 02, 2020      6 comments

Got my first walk in to kick off the new year. Somewhat controlled my food..though those Belgian cookies were just sitting there testing me, so I had to do something, right? I ate them all ... Read more
January 1, 2020 A New Era, a New Year, a New Day
Wednesday, January 01, 2020      7 comments

Have made some plans for the new year, not resolutions per se, but Habits for a Healthy Life. 1) Signed up for Noom with a friend. Committed to 2 week trial and then will determine if I should commit to two months. I need more structure and... Read more

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