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January 1, 2020 A New Era, a New Year, a New Day
Wednesday, January 01, 2020      7 comments

Have made some plans for the new year, not resolutions per se, but Habits for a Healthy Life. 1) Signed up for Noom with a friend. Committed to 2 week trial and then will determine if I should commit to two months. I need more structure and... Read more
December 28, 2019 - Going to accept a new challenge
Saturday, December 28, 2019      5 comments

Well, my 15 pound regain has not been addressed so starting today I will recommit with a eating and exercise plan. Excited. Ready. Willing. Able. Not waiting for new year...I am cleaning house in several areas. Christmas was nice. Spent wi... Read more
December 4, 2019 - Music, music, music
Wednesday, December 04, 2019      6 comments

If you are in the San Diego area, come on out! I know it is a long shot...but maybe a Dreamliner could bring you in for the night!... Read more
December 2, 2019 - Is there any easier time to lose that 10 pounds?
Tuesday, December 03, 2019      8 comments

People are already opining, this is such a hard time to resist food and lose weight because of the 'holidays'. But I ask you, 'when is there an easy time'? ... Read more
December 2, 2019 - Robotic Vacumn for my sister on the way
Monday, December 02, 2019      8 comments

Last year I succumbed (along with thousands of people around the world) to a Facebook Marketing AD for a revolutionary robotic vacumn for 1/3 the price of most models. I bought 2 and after months of waiting they arrived looking more like Mickey ... Read more
December 1, 2019 - time to do a little Christmas shopping
Sunday, December 01, 2019      5 comments

Will be making a list, and looking around. I NEVER shop on Black Friday. I resist all the marketing ploys to spend under what I think is a terrible environment. Decided to buy a skinny ... Read more
November 30, 2019 - The last day of November
Saturday, November 30, 2019      8 comments

Yesterday I did get to a few things on my to do list, as well as a scheduled CT scan as a precautionary review of my lungs. This is my 2nd, recommended because I smoked from age 22 to 62 (40 years sometimes up to 2 packs a day, sometimes 2 cigar... Read more
November 28, 2019 - The Secret Garden
Thursday, November 28, 2019      5 comments

What a delicious day this thanksgiving has started. I woke up at my usual 4am, got up and then back into my warm bed. Turned on TCM at 5 to watch The Secret Garden...which of course was one of my favorite childhood books and this movie captured ... Read more
November 27, 2019 - Happy Thanksgiving and 4 Blessed days off
Wednesday, November 27, 2019      6 comments

My wishes to my SparkFriends in the USA and remember 'no stuffing yourself'! For me, I will enjoy 4 days of reorganization and recycling of 'st... Read more
November 26, 2019 - I am tracking again!
Tuesday, November 26, 2019      6 comments

My new FitBit Charge 2 replacement arrived. Took me hours to get it on line. And I am not tech unsavvy. Oh well. Got my after work, later errands down (Costco for gas & grocery) and still got to relax a bit. That after a horrendous commute home ... Read more
November 25, 2019 - Anticipation
Monday, November 25, 2019      5 comments

I am anticipating losing my regain pounds, yes I mean it. In the past I have relied on shear will, thoughtful eating, prescribed diet plans, scale / clothes shaming and starvation [ ... Read more
November 22, 2019 - Getting set
Friday, November 22, 2019      6 comments

I actually bought a 'new' fitbit Charge 2 on ebay ($108) and another one... Fitband Smart Watch Waterproof Blood Pressure Oxygen Heart Rate Monitor Sport Bracelet - Blue (LeBaz) for $62 Probably only the Fitbit will be connectable to S... Read more
November 21, 2019 - Lost without my tracker
Thursday, November 21, 2019      5 comments

Oops, I think my FitBit is dying. Charged yesterday and didn't hold. Dead on my wrist this morning. Left it at home on life support [home computer]. Today I have walked a little but have no idea how much sleep I got. Technology has created... Read more
November 13, 2019 - Taking your eye off the prize
Wednesday, November 13, 2019      6 comments

img=322581] I knew it was a no-no when I first put it in my mouth. But I rationalized "just small piece of cheese". And since I knew it, I adopted the "well I have blown it already" attitude later that night with a small handful of raw alm... Read more
November 12, 2019 - Getting the best sleep I can
Tuesday, November 12, 2019      5 comments

Boy, the time change has really screwed me up. I want to go to bed at 7pm and I wake up at 2am ready to go...I believe this is a symptom of age. I am so less adjustable to change. For your health and safety, here are some tips for dealing w... Read more

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