SP Premium
300,000-349,999 SparkPoints 311,047


Sept. 1 - Inspired by my SparkFriends
Sunday, September 01, 2019      6 comments

Weight - 149 pounds Goal - 137 pounds I so appreciate everyone's encouragement. Between my friends here and the power of self-motivation I shall do it! Shopped at the local Jimbos Market with it's organic and healthy fare. And I ... Read more
A new start - I hate starting over but one must take the first step on any trip
Saturday, August 31, 2019      12 comments

I am careening out of control weight-wise. I try every day, and give up every other day. This is a recipe for weight regain and I just hit 151. Up 16 pounds in a year. How disappointing. It was hard and expensive to lose and while I do think I m... Read more
Week 1 - Day 4 Going off plan and out of town
Thursday, June 20, 2019      5 comments

Ok - here is my first big test. Taking the train up to LA area and ubering to Pasadena with my boss. We are meeting a Foundation ED for dinner (we let her pick and she has done a great job with a Farm-to-Table Organic place). Checked the menu an... Read more
Week 1 - Day 3 My aching shoulder & neck
Wednesday, June 19, 2019      7 comments

Yikes, what started yesterday morning got worse and this morning is causing me frown lines...so let's investigate. Causes of upper back and neck pa... Read more
Week 1 - Day 2 A self-fufiling prophecy
Tuesday, June 18, 2019      7 comments

Capped my 'bad day' [it did indeed get a little more crappy] with an indulgent trip to the cinema with my buddy Jo Ann to see Echoes of the Canyon..... Read more
Week 1-Day 1
Monday, June 17, 2019      8 comments

Goal weight 135 - 137 pounds Starting weight 148.5 pounds Since I have been in regain since last September, hovering around 142-143 until the last couple of months, I am alarmed at how easy it is to add 10 pounds. I know I need to set a r... Read more
Starting a new plan...
Friday, June 14, 2019      4 comments

June 9, 2019 at 149 pounds Goal look at 135 pounds... Read more
Stupid plan #1
Wednesday, June 12, 2019      7 comments

Ok - weighed myself this morning after several days of being busy & out-of-control. I knew it would be a shock So what was my plan yesterday..... Read more
The Lost Week[end]
Monday, June 10, 2019      5 comments

Wow...afraid to get on the scale. Threw a party after our first RB Chorale show Saturday night and bough ALL the wrong things leaving me with leftovers of soft rolls (most banished to the freezer), candy, cookies (brought into work today though ... Read more
June 4th - my new identity
Tuesday, June 04, 2019      6 comments

Looking for suggestions for my post-retirement cards. Wild, Happy & Free Women With Wine (a 'business' I was in/possible future) Connoisseu... Read more
June 3 - How to Retire Wild, Happy & Free
Monday, June 03, 2019      6 comments

Moving through this audiobook I am pleased to realize that for the past year I have been 'preparing' myself. With 8 months to go, I still have many things to think & do for this season of my life. Yes, the best because that's the one looking for... Read more
June 2 - what I learned yesterday
Sunday, June 02, 2019      5 comments

1) Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on yo... Read more
June 1 - a perfect day to (re)start a good habit
Sunday, June 02, 2019      4 comments

Nightly walks Yes, today I started or rather restarted my early evening walks. And it felt great. Almost kicked myself for abandoning this treasured... Read more
P's be diligent ...
Thursday, May 30, 2019      1 comments

A wonderful graphic from INDYGIRL to which I add The Positives of Health. Down 2 pounds (which I attribute to nighttime snack weight). So what ... Read more
Out on a limb
Wednesday, May 29, 2019      8 comments

Have to think more about this today. Starting with why in the *ell did I buy: 1) flour tortillas 2) Hazelnut chocolate spread 3) Peanut butter... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Last Page »