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September 8, 2019 - Oops...skipped a day and no real excuse
Sunday, September 08, 2019      6 comments

I am up and then I am down...so much of my emotions, my weight, my sense of well-being, my 'security'. Ah, the weather shifted last night, cooling and this today promises to be 10 degrees lower and the humidity down as a low pressure area assume... Read more
September 6, 2019 - Got some 7+ hours of sleep
Friday, September 06, 2019      3 comments

At last... But really, have been feeling slightly depressed these last few weeks. Even with the heat/humidity of the days and nights I cannot blam... Read more
September 5, 2019 - Feeling better today about 'things'
Thursday, September 05, 2019      4 comments

The oppressive heat & humidity the last week really makes it hard to sleep. Wandering around at 2 am trying to decide 'open the windows and run the whole house fan' or crank up the A/C? On the positive side, I am getting some extra steps in. ... Read more
September 4, 2019 - Here's something I didn't need
Wednesday, September 04, 2019      5 comments

Driving this for the next few days. Why? Someone at my work in the parking garage last Thursday got too close to my car and this was the result: ... Read more
September 3, 2019 - To work extra early
Tuesday, September 03, 2019      3 comments

The first day of the undergraduate term begins today...so I came in early. Have leave early to attend a funeral for my neighbors Mom and the following wake back home. She was suffering much...so it is a blessing. So much change going on around m... Read more
September 2, 2019 - Yes I am serious and lucky to have ...
Monday, September 02, 2019      8 comments

Just picked cherry tomatoes, lemon cucumber and basil from my garden. Added a marinated golden beet, feta cheese, fresh ground pepper and dressed wi... Read more
Sept. 1 - Inspired by my SparkFriends
Sunday, September 01, 2019      6 comments

Weight - 149 pounds Goal - 137 pounds I so appreciate everyone's encouragement. Between my friends here and the power of self-motivation I shall do it! Shopped at the local Jimbos Market with it's organic and healthy fare. And I ... Read more
A new start - I hate starting over but one must take the first step on any trip
Saturday, August 31, 2019      12 comments

I am careening out of control weight-wise. I try every day, and give up every other day. This is a recipe for weight regain and I just hit 151. Up 16 pounds in a year. How disappointing. It was hard and expensive to lose and while I do think I m... Read more
Week 1 - Day 4 Going off plan and out of town
Thursday, June 20, 2019      5 comments

Ok - here is my first big test. Taking the train up to LA area and ubering to Pasadena with my boss. We are meeting a Foundation ED for dinner (we let her pick and she has done a great job with a Farm-to-Table Organic place). Checked the menu an... Read more
Week 1 - Day 3 My aching shoulder & neck
Wednesday, June 19, 2019      7 comments

Yikes, what started yesterday morning got worse and this morning is causing me frown lines...so let's investigate. Causes of upper back and neck pa... Read more
Week 1 - Day 2 A self-fufiling prophecy
Tuesday, June 18, 2019      7 comments

Capped my 'bad day' [it did indeed get a little more crappy] with an indulgent trip to the cinema with my buddy Jo Ann to see Echoes of the Canyon..... Read more
Week 1-Day 1
Monday, June 17, 2019      8 comments

Goal weight 135 - 137 pounds Starting weight 148.5 pounds Since I have been in regain since last September, hovering around 142-143 until the last couple of months, I am alarmed at how easy it is to add 10 pounds. I know I need to set a r... Read more
Starting a new plan...
Friday, June 14, 2019      4 comments

June 9, 2019 at 149 pounds Goal look at 135 pounds... Read more
Stupid plan #1
Wednesday, June 12, 2019      7 comments

Ok - weighed myself this morning after several days of being busy & out-of-control. I knew it would be a shock So what was my plan yesterday..... Read more
The Lost Week[end]
Monday, June 10, 2019      5 comments

Wow...afraid to get on the scale. Threw a party after our first RB Chorale show Saturday night and bough ALL the wrong things leaving me with leftovers of soft rolls (most banished to the freezer), candy, cookies (brought into work today though ... Read more

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