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DSHONEYC
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DSHONEYC's Blogs

Healthy Habits Challenge - using essential oils
Wednesday, May 15, 2019      4 comments

Accepted the doTERRA healthy habits challenge as I remake my life for longevity. Need some ideas of habits that will help you build a healthy lifestyle? Try a few of these suggestions: Apply 1 drop of Frankincense to the back of neck Es... Read more
Honoring food - no TV, electronics, books. Eating in the moment.
Wednesday, April 10, 2019      8 comments

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Day 1 - Recommit with 10 pounds to lose
Tuesday, April 09, 2019      7 comments

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Today is a good day...why?
Friday, March 22, 2019      11 comments

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All your support makes the difference - thank you
Saturday, February 23, 2019      5 comments

When I blog, which isn't often it is often a 'cry for help' and a personal search for accountability. I have to say, SparkPeople are the best. Always rounding up the support wagon to help a friend or stranger. Makes me believe in myself when so ... Read more
Regain
Friday, February 22, 2019      7 comments

to losing pounds. ... Read more
Hoping my weight gain as 'all muscle'
Friday, January 18, 2019      5 comments

Still striving to 'feel and look better' - but falling back on that old tiresome emoticon measuring system. Bum... Read more
Epiphany
Friday, January 11, 2019      7 comments

Wow...some mornings you wake up and it hits you! An epiphany - and not one but two this morning. This one is all about weight, health, long & produc... Read more
Simply Merry Christmas to Sparkers
Tuesday, December 25, 2018      13 comments

And a happy and healthy new year. emoticon... Read more
YIKES - Christmas attack!
Wednesday, December 12, 2018      7 comments

It's true...regained back to 140 and 5 pounds. Chocolate is not my friend. And chips...binging. Got to get in control NOW!... Read more
Vacation weight & Maintaining
Friday, November 30, 2018      7 comments

Today I finally lost the 5 pounds I gained while on vacation to Portugal & Spain. Three weeks to gain...eight weeks to lose. Regain takes a lo... Read more
Cicero on Aging
Tuesday, October 23, 2018      6 comments

Reading the latest translation for a Thoughtful Living in Retirement seminar at work. Very interesting and timeless information designed to spur conversation and not debate. To start off: Silence is one of the great arts of conversation- M... Read more
The BBs got me...
Sunday, October 14, 2018      9 comments

After 3 weeks in Portugal and Spain, my return was inevitable. And today I weighed in to find a 5 pound gain. Yep, it was the booze and bread that did it. The Portuguese make the best bread and I enjoyed it after months of 'no bread'. And of cou... Read more
Back from a fabulous 3 weeks in Portugal & Spain
Saturday, October 13, 2018      3 comments

Weigh-in tomorrow...for today I am in 'recovery' from a 30 hour travel back binge.... Read more
Taking a holiday...
Friday, September 21, 2018      6 comments

Signing off for 3 weeks...on holiday to Portugal & Spain. To enjoy the sights, the sounds, the people, the food and the wine. All in moderation of course. Back in mid-October.... Read more

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